| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.37 | 3.00 | 8.10 | 0.00 | 244.47 |
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| Brook Adenaline GTS 11 Black Miles: 135.33 | Brook Adenaline GTS 11 White/Red Miles: 106.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles in 1:20 a 7:50 average. I don't like running on the treadmill but it is better than running in 15 degree smog. |
| Brook Adenaline GTS 11 Black Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I spent 15 minutes on a stair stepper and then over 60 minutes on the treadmill. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles in 1:47:00 on the treadmill. |
| Brook Adenaline GTS 11 Black Miles: 14.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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just ran playing basket ball. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:20 on the treadmill. I am hoping this inversion lifts some time. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill again. I can't wait until the smog clears. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:29:43 a 8:25 mile. This was my first run outside in almost 2 weeks. When I started it was snowing lighly. I ran around the base. 7 miles into the run I was averaging less then 8 minute miles, but now I was running in a blizard. I was running into the wind and I was having trouble seeing. When I got done there was more then 5 inches of snow on the roads, and I looked like a snowman. |
| Brook Adenaline GTS 11 Black Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill in 1:15:00. I then went and played a game of basket ball. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 minutes running around a 13.4 lab per mile and a half lap track. After fininshing the run I did 150 situps. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I ran 6.75 miles on the treadmill. I had to use the restroom. When I come back all the treadmills are full. I get on the stair stepper I went up 163 floors in 27:30. I then did 100 sit up then got on the hip flexer machines. |
| Brook Adenaline GTS 11 White/Red Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 5.00 | 0.00 | 11.20 |
| 11.2 miles in about 81 minutes. I ran 2.5 miles at 7.5 miles an hour. Then ran 4 miles at 9.5 miles an hour. I then wimped out and ran 1.2 mile at 8.5 miles an hour then one mile at 9.5 mile an hour. I then ran another 2.5 miles at 7.5 miles an hour. I am mad at myself for not pushing through and lowering the pace but when your on the treadmill I get worried that I will come off the back. When I had about .25 miles or less left I accidently hit the emergency stop. Hitting the stop sucked. |
| Brook Adenaline GTS 11 White/Red Miles: 11.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:20 on the treadmill. I just set the treadmill on 7.5 miles an hour and ran. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 3.00 | 0.00 | 0.00 | 15.10 |
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15.1 miles in 2:07:32 a 88:27 average. I drove Mountain Green and ran almost to Snow Basin. This run did three things gave me a long run, Got me out of the smog, and gave a me a hill workout. With me doing the striders winter racing series I need the hills. I have struggled getting them. It was so nice getting out of the smog.
Splits
8:43, 9:38, 10:54, 9:58, 8:33, 9:51, 10:40, 9:21, 7:02, 7:03, 7:41, 7:05, 6:41, 6:42, 6:53, 46 seconds of the last .11 a 7:19 average. |
| Brook Adenaline GTS 11 White/Red Miles: 15.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:15:00 a 7:30 average on the treadmill. After running I went and played a game of basket ball. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.38 | 0.00 | 0.00 | 0.00 | 10.38 |
| 10.38 miles on the treadmill set at 7.5 miles an hour. |
| Brook Adenaline GTS 11 Black Miles: 10.38 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 60 minutes on the treadmill. Set the tread mill to vary the grad from 0 to 10 degree and just ran. I ended up going up 1447 feet. I cut the run a little short so I could get to my youngest sons basket ball game. I gave myself 35 minutes to get to the game. It normally takes me 10 to 15 minutes to get home. I took me an hour to get off base then another 30 minutes to get home. I missed the game. I would of only took 32 minutes to run home. |
| Brook Adenaline GTS 11 Black Miles: 7.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.10 | 0.00 | 10.60 |
| This was a tough workout. Ran 20 minutes at 7.5 miles an hour. or 2.5 miles. I then set the treadmill on a 5K program and set the treadmill to 10 miles an hour. I finished the 5K in 18:42. I only wish I could run that fast in a real 5K. I then ran for 40 minutes at 7.5 miles an hour. By the end of the 40 minutes the 8 minutes miles felt hard. After the run I did 100 situps and 40 V ups. I am looking forward to when the ice and smog lefts, so I can safely run outside. I don't have a problem running in the cold, but the smog and slick roads are another thing. |
| Brook Adenaline GTS 11 Black Miles: 10.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill in 1:20:00 |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles running out side it was great. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran for 1:20:20 on a short indoor track. The track was 13.4 laps for 1.5 miles. I lost track of how many laps I ran. I would time almost every lap and almost all of them was 50 seconds or less. I ran with pretty good effort, all the turns make you tired. |
| Brook Adenaline GTS 11 White/Red Miles: 10.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:20:00 on the treadmill. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I am not sure how to count this workout. I went to the gym and all the treadmills were used. A stair master was open so I got on it. I was on the stair master for 40 minutes and went up 261 floors. After getting of the stair master I did 50 sit ups and 20 leg raises and 8 assisted pull ups while waiting for a treadmill to open up. I ran for 40 minutes a 7.5 miles an hour. The 8 minute miles felt hard after being on the stair master. Thursday I am hoping to run out side. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| 10.34 miles in 1:20:00 a 7:44 average. Ran 4 laps around the track and duck pond trail. It was nice to run outside. |
| Brook Adenaline GTS 11 White/Red Miles: 10.34 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.37 | 3.00 | 8.10 | 0.00 | 244.47 |
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| Brook Adenaline GTS 11 Black Miles: 135.33 | Brook Adenaline GTS 11 White/Red Miles: 106.14 |
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