| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.28 | 0.00 | 0.00 | 0.00 | 150.28 |
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| Asics GT 2130 Miles: 98.13 | Saucony Omni 8 Miles: 26.05 | Brook Adrenaline GTS 10 Miles: 26.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles untimed. It's cold out there |
| Asics GT 2130 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles not timed |
| Asics GT 2130 Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles in 1:19:51, a 9:45 average. I think I should get extra miles for this workout. I ran with 4 inches of snow on the road and still snowing. I could pushoff and had to watch every step. |
| Asics GT 2130 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 15.25 miles in 2:17:58 a 9:20 average. The run started off pretty well. I was just running relaxed doing about 8 minute miles. About 10 miles into the run I hit the wall. The last 5 miles I was lucky if I ran 10:30 miles. A couple of things could of played into struggling so much. 1) This is the first time I have ran further than 10 miles in about 4 weeks do to my knee. 2) Friday night my oldest dragged my off to a winter scout camp. So I spent the night in a tent in the snow. And it did snow a little bit Friday night. Go thing it wasn't as cold as it was last week. It was only 20 degrees out side. |
| Asics GT 2130 Miles: 15.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I had good plans about running but life has other plans. My 4 year old cute his head so I was in the doctors office until 8:30 with him getting stitches. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles in 1:06:51 a 8:06 average. |
| Asics GT 2130 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:21:50 a 8:03 average. Ran the river course. Ran at night, but the full moon made it really nice. |
| Saucony Omni 8 Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles in 1:20:31 a 8:28 average. I ran a loop around Brigham city. My legs were tired by the end of the run. |
| Asics GT 2130 Miles: 9.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 9.13 |
| 9.13 miles in 1:15:43 a 8:18 mile. |
| Asics GT 2130 Miles: 9.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Got up and ran 7.1 miles in 56:11 a 7:55 average. Then I played a game of basket ball. I tried hard but I run better then I play basket ball. Basket ball stats 2 pts 5 rebounds 1 assists, and a least 2 turnovers. I shot 1 of 5 from the field, missing 3 layups or rebound put backs. Then ran another 6 miles in 54:58 a 9:10 average. My legs so tired by the time I finished this workout. I just notices that I have been entering my workouts on the wrong week for the last two weeks. |
| Asics GT 2130 Miles: 13.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:26:48 a 7:53 average. |
| Brook Adrenaline GTS 10 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| 7.8 miles in 1:07:?? a 8:35 average. Just ran easy. |
| Saucony Omni 8 Miles: 7.80 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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8.25 miles in 1:06:45 a 8:06 average. Ran two laps of the snow man shuffle course. The run was pretty late at night. I had to wait until after pack meating was over. |
| Asics GT 2130 Miles: 8.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:19:32 a 7:50 average. Ran the river course loop. I do most of my running at night. I forgot my head light. Its interesting running in the dark with no lights around. |
| Asics GT 2130 Miles: 10.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles in 1:11:03 a 8:45 average. Some easy or slow runs are harder then others. I got home from work and went to go running and my youngest asks if he can go with me. We bundle him up and I put him in the running stroller. He as almost out grown it. I run about 4 miles pushing him in the stroller. Pushing a 48 pound kid is hard. I drop him off at the house and run another 4 miles. |
| Saucony Omni 8 Miles: 8.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 15.1 miles in 2:11:18 a 8:41 average. I started out running a 6:00 in the morning so I could run some with Nick. We went out west about 3.6 miles and back. When we got back into Brigham city it was really close to the time Nick had to be to work so about 7.3 I turn off and ran the rest of the 7.8 miles on my own. I ran the peach days course going to the old K-mart building to make sure I got 15 miles in. I bonked pretty bad. This is the highest mile week I have run in a long time.
Splits 7:26, 7:17, 7:13, 7:27, 7:33, 7:55, 8:13, 9:07, 9:33, 9:53, 10:32, 10:05, 9:39, 8:37, 9:41, and 1:10 a 10:06 average for the last .1.
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| Brook Adrenaline GTS 10 Miles: 15.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 150.28 | 0.00 | 0.00 | 0.00 | 150.28 |
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| Asics GT 2130 Miles: 98.13 | Saucony Omni 8 Miles: 26.05 | Brook Adrenaline GTS 10 Miles: 26.10 |
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