| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 239.20 | 12.00 | 10.00 | 0.00 | 261.20 |
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| Brook Adenaline GTS 11 White/Red Miles: 101.60 | Fast Switch Miles: 15.00 | Brook Adenaline GTS 12 Blue/White Miles: 63.30 | Brook Adenaline GTS 11 Black Miles: 81.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:33:30 a 7:48 average. Ran to the golf club house. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in about one hour. My legs are so sore, plus I am having GI issues. |
| Brook Adenaline GTS 11 White/Red Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about 1:03: |
| Brook Adenaline GTS 11 White/Red Miles: 8.00 |
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| | Race: |
Striders 10 Miler (10 Miles) 01:11:33, Place overall: 20, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 15.00 |
| Striders 10 miler in 1:11:33. After recovering from a sinus infection this race went pretty well. My time was about 50 seconds slower when I ran it in 2010. The thing I need to work on is losing 2 positions in the last mile. I should of been able to push harder in the last mile.
Splits 6:33, 6:13, 6:47, 7:01, 8:19, 7:54, 9:21, 6:04, 6:35, 6:44.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 miles in 1:21:48 a 7:38 average. I ran the Base loop. For the last few months one part of this run was covered with snow. It was nice to run the course again. I still am having GI trouble. I had to find a bathroom twice, I am getting tired if this. |
| Brook Adenaline GTS 11 White/Red Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in about 1:34:??. Ran to the base Golf course club house and back. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 4.00 | 0.00 | 13.00 |
| about 13 miles in 1:53:21. I ran up to the warior track then did 8 800's with a 400 in 3 minutes. The goal of this workout was to run 8 to 10 800's at or below 3 minutes with a rest lap between each 800. My garmin's is died this week. I hope it will charge. Without the garmin trying to remember my splits are tricky. The first 6 were between 2:58 and 3:02. The 7th 800 was 3:05 then the 8th was 3:14. I figured this was enough and jogged back to the building. I thought this workout went pretty well. As I was running up to the track I didn't feel very well and was wondering if I should cancel the speed workout. I am glad I didn't. |
| Brook Adenaline GTS 11 White/Red Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| about 10.3 miles in 1:29:12. Legs and body just felt and was slow today. |
| Brook Adenaline GTS 11 White/Red Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10.1 miles in 1:21:?? a 8:02 average. I felt OK, I am still dealing with GI issues I had to use the POP twice today. Went west on 2300 north and back. |
| Brook Adenaline GTS 11 White/Red Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| 18.5 miles in 2:21:01 a 7:37 average. I was planning on running the rail to trail, trail, then back to Layton Park to watch my wife run a 5K. About 2.5 miles into my run they close the trail. I turn west then run on 1000 West until Gordin Avenue then Turn right and run to the park. The park is a little more than 8.25 mile from my house. I Run down Hill Field Road then jump back on the trail. I run for a little more than 4 miles going south on the trail then run back to the park. I watch my wife set a PR on the 5K. I know I need the training but was Kicking myself for not getting into the 5K. The winner was in a time of 20:30. I know I could of won that race. After the 5K they did a kids miler. My 6 year old ran/walked the mile. He did OK. He has asimtha and he was having trouble breathing. I ran with him. We should of had his medication with us. |
| Brook Adenaline GTS 11 White/Red Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 miles in 1:19:53 a 7:27 average. I ran the base loop. Pace felt pretty good. Still a little sore from Saturday. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.80 | 0.00 | 0.00 | 0.00 | 13.80 |
| 13.8 miles in 1:54:51 a 8:20 average. I ran to the golf course club house then to the North base exit and back to the building I work in. |
| Brook Adenaline GTS 12 Blue/White Miles: 13.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:37:24 a 8:07 average. I ran to the golf course club house and back. |
| Brook Adenaline GTS 12 Blue/White Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.80 | 0.00 | 5.00 | 0.00 | 14.80 |
| 14.8 miles in 1:59:01 a 8:02 average. Speed workout. I ran up to the warrior then did 10*800 with a jog lap in between. The workout went OK the bad part was after the first 800 I had to use the rest room. Then after the 8th 800 again I was looking for a rest room. I have to figure out what is wrong. All rest laps were in about 3 minutes
Splits 2:58, (rest room stop) 3:00, 3:00, 2:59, 3:00, 2:59, 2:59, 3:02,(rest room stop) 3:03, 3:04
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| Brook Adenaline GTS 12 Blue/White Miles: 14.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the treadmill. in 1:36:00 a 8:00 mile average. |
| Brook Adenaline GTS 12 Blue/White Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:27:50 a 7:20 average. I ran to the golf course club house and back. I ran to the club house in 46:18 and back in 7:43 average I ran down in 41:32 a 6:55 average. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.30 | 0.00 | 0.00 | 0.00 | 13.30 |
| 13.3 miles in 1:41:30 a 7:37 average. I ran up to the warror track then ran 2 and a half laps around the pond and track. The last lap and a half I turned and ran with a guy that I kept passing going the other way. He was a pretty good runner. It was nice to run with some one. |
| Brook Adenaline GTS 11 Black Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:39:44 a 8:19 average. Ran to the golf course club house and back. This was just an easy day. I didn't try to run hard at any time. The funny thing was my legs still felt tired when I finished. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 12.00 |
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12 miles in 1:43:23 a 8:37 average. I had a speed workout scheduled. I ran up to the track, stretched. I was planning on running 20 400 at goal mile pace. 1:20 laps. The workout didn't go so well. Splits 1:20, 1:23, 1:26, 1:30. I ended to speed part of the workout. My legs just wouldn't run the speed I needed. I had two pretty good workouts the last few days. The other part is I have sore on my heal that Turned my sock bloody. I run a lap around the duck pond and back to by building.
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| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:32:43 a 7:43 average. Ran pretty good and did a negative split. I ran the rail to trail, trail going south. I love my friday's off, at least when I am still getting 40 hours a week. Splits 8:13, 7:43, 7:51, 7:43, 7:59, 7:49, 7:56, 7:35, 7:44, 7:31, 7:25, 7:01
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| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in 2:38:09 a 7:54 average. Ran the rail to trail, trail going south into Kaysville Splits 8:25, 7:43, 7:39, 7:51, 7:55, 7:53, 7:43, 7:34, 7:53, 7:49, 8:02, 7:48, 7:52, 7:57, 7:54, 7:39, 8:07, 8:24, 8:03, 7:50
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| Brook Adenaline GTS 11 Black Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 239.20 | 12.00 | 10.00 | 0.00 | 261.20 |
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| Brook Adenaline GTS 11 White/Red Miles: 101.60 | Fast Switch Miles: 15.00 | Brook Adenaline GTS 12 Blue/White Miles: 63.30 | Brook Adenaline GTS 11 Black Miles: 81.30 |
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