| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.55 | 1.00 | 3.00 | 0.00 | 169.55 |
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| Brook Adenaline GTS 11 Black Miles: 70.11 | Brook Adenaline GTS 11 White/Red Miles: 89.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles in 2:23:06 a 7:56 average. Ran the rail to trail. |
| Brook Adenaline GTS 11 Black Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:19:26 a 7:26 average. Ran the base loop. At the three mile mark I was averaging a 7:52 average most of the next 7 miles were in the 7:00 to 7:10 range. Gave pretty good effort but no miles were in the marathon pace range. One was close at 6:58. |
| Brook Adenaline GTS 11 Black Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't run today. I biked 29 miles in 1:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| 10.85 miles in 1:27:43 a 8:05 average |
| Brook Adenaline GTS 11 Black Miles: 10.86 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:26:01 a 8:26 average. |
| Brook Adenaline GTS 11 White/Red Miles: 10.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10.15 miles in 1:24:42 a 8:20 average. Then I took my boy to basket ball practice. While he was at practice I did about 20 fifty yard side steps. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This was a split workout. I first biked for 15 minutes. In those 15 minutes I went 5.5 miles then I ran for 60 minutes and went 8.25 miles. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:32:49 a 8:43 average. Ran the loop around base. Ran easy but my legs felt tired today. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 3.00 | 0.00 | 11.45 |
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11.45 miles in 1:34:39 a 8:16 average. This was a small yassor 800 workout. I wanted to do 8 repeats but after 6 I wasn't hitting my splits any more so I ended the workout. I ran up to the track about 3.5 miles at 8:20 average then did 6 repeats then ran back.
times for the 800's are 2:56, 2:57, 2:57, 3:00, 3:08, 3:05 |
| Brook Adenaline GTS 11 White/Red Miles: 11.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 miles in 1:12:45 a 7:55 average. |
| Brook Adenaline GTS 11 White/Red Miles: 9.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 46:54 a 7:49 average. First run in more than a week. I got strep through and every member of my famly was sick for about a week. |
| Brook Adenaline GTS 11 White/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill. I ran the first 9 miles at 8 miles an hour then increased the pace to 9, then 10 and 11 for the last mile. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran for 1:20:00 around a track that was 10 lap per mile. Every few minutes I would time 5 laps and they were always between 3:30 and 3:45 minutes. I am not sure which is mentally harder running on a small track or a treadmill. I might of run farther than 10 miles but there was no way I could keep track of 100 laps. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 minutes running around a 10 lap per mile track. The track is indoor so that is nice but the many turns is hard on you. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 12.6 miles in 1:47:07 a 8:30 average. Ran on base while my wife was in a zomba class. I ran to the golf course road the ran up it 4 times. The road is a mile long and a pretty good hill. |
| Brook Adenaline GTS 11 Black Miles: 12.60 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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This was a mixed workout. I started out by running 11:20 on a small track then spent 1:06:00 on an elliptical and treadmill. The ran another 10 minutes on the track. I then did 150 situps. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.55 | 1.00 | 3.00 | 0.00 | 169.55 |
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| Brook Adenaline GTS 11 Black Miles: 70.11 | Brook Adenaline GTS 11 White/Red Miles: 89.45 |
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