15.1 miles in 2:07:32 a 88:27 average. I drove Mountain Green and ran almost to Snow Basin. This run did three things gave me a long run, Got me out of the smog, and gave a me a hill workout. With me doing the striders winter racing series I need the hills. I have struggled getting them. It was so nice getting out of the smog.
Splits
8:43, 9:38, 10:54, 9:58, 8:33, 9:51, 10:40, 9:21, 7:02, 7:03, 7:41, 7:05, 6:41, 6:42, 6:53, 46 seconds of the last .11 a 7:19 average. |