| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.80 | 3.00 | 0.00 | 0.00 | 184.80 |
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| Brook Adrenaline GTS 8 Miles: 145.80 | Asics GT 2130 Miles: 30.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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8.3 miles two laps around the snowman shuffle course
Kitchen state, Kitchen Cabinets are hung |
| Brook Adrenaline GTS 8 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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8.5 mile on the treadmill my wife gave me a months members for christmas. Running on the treadmill is boring.
State of kitchen. Counter top on and all the doors are on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
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8.1 miles on the treadmill in 65 minites.
State of kitchen, Tile is insalled. The last week and a half I have working until 11 about every night. |
| Brook Adrenaline GTS 8 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 on the treadmill is never easy. 8 miles in about 60 minutes |
| Brook Adrenaline GTS 8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Ran on the treadmill again. Ran for about an hour, I don't know exactly how far or long I ran because about 48 minutes into it I hit the emergency stop on acident. After running I do some core lifting then ran another hour on the treadmill this time I did run for an hour counting the cool down I ran a little more than 8 miles. Kitchen Is finished monday we will move all the applicance in. We sealed the grout after the kids went to bed. I still need to put the moding on, which I will do next saturday then it is all done. Now I just hope I don't get laided off the first of Febuary
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| Brook Adrenaline GTS 8 Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| wife got into a car acciedent nobody got hurt, but spent my running time trying make sure we had a car to drive tuesday. Was up untill 11:00 getting the car drivable have to get up at 5:30 to get to work. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on the treadmill in 68 minutes. Set the tread mile at 8 miles an hour and ran forever |
| Brook Adrenaline GTS 8 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on the treadmill in 81 minutes |
| Brook Adrenaline GTS 8 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill in about 75 minutes. |
| Brook Adrenaline GTS 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles on the treadmill in 80 minutes set the speed to 7.5 and ran forever. I will be glad when the air clears and I can get back on the road. |
| Brook Adrenaline GTS 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Ran for about 20 minutes 2.5 miles on the treadmill, the blister on the bottom of my foot started to get hot and hurt. I went of and used the Eliptical for 60 minutes I kept my heart rate at 150 to 155 for the hollow time. The eliptical is alot better for a foot that is more blister then foot then the treadmill is. |
| Brook Adrenaline GTS 8 Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| gave blood at 10:30 and went running at 4:30 after work, they told me I should do anything physical for the next 5 hours. I waited 5 hours. Ran 7.5 miles outside in 1:00:07 a 8 min mile. It was nice to be off the treadmill and moving. |
| Brook Adrenaline GTS 8 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in 69:40 on the treadmill. I ran the first 7 in 56 minutes 8 min miles, then I increased the speed and ran the last two at marathon pace |
| Brook Adrenaline GTS 8 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| ran 8.1 miles on the treadmill in about 60:40. |
| Brook Adrenaline GTS 8 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| ran for 60 minutes at 8 minutes pace 7.5 miles an hour then set the tread mill to 2 percent grade and ran 4 minutes at 7.5 miles an hour and 1 minute at 9 miles an hour for the next 35 minutes. |
| Brook Adrenaline GTS 8 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill in 80 minutes just set the treadmill at 7.5 miles an hour and ran. |
| Brook Adrenaline GTS 8 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| ran two laps around the snow man shuffle course plus up to it. 8.3 miles in 1:06:03 a 8 min mile |
| Asics GT 2130 Miles: 8.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmile at 8 miles an hour. |
| Brook Adrenaline GTS 8 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I made it through the layoffs again. So I still have a job.
Went running after work. The weather felt pretty good when I left, about 40 degrees. I didn't bring cloves. I started out the run and the first took a road I should not of. A dirt road. The road was muddy. Ran the first 5 mile at about 7:45 pace. Then my hands start to kill me. The temp is dropping very quickly. By the time I get home the water on the roads are now ice and my hands are bright red. I am was not prepared of the drop in Temp I should know better. Ran ten miles in 1:25:?? a 8:30 average My last few miles got slower and slower. It is amazing how much your hands being cold afects how fast you can run.
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| Asics GT 2130 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 miles around town in 1:38:?? a 8:05 mile the course has lots of hills. After running I went and played basketball for about 40 minutes. I am not very good at basketball. |
| Asics GT 2130 Miles: 12.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 181.80 | 3.00 | 0.00 | 0.00 | 184.80 |
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| Brook Adrenaline GTS 8 Miles: 145.80 | Asics GT 2130 Miles: 30.50 |
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