| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.40 | 26.22 | 3.05 | 0.00 | 103.67 |
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Brook Adenaline GTS 12 Blue/White Miles: 12.55 | Fast Switch Miles: 26.22 | Brook Adenaline GTS 12 Blue #2 Miles: 64.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| about 7 miles in 1:02:57. Same course as monday.
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Brook Adenaline GTS 12 Blue/White Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3.3 miles in 22:20. Tried to run a 5k at marathon pace.
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Brook Adenaline GTS 12 Blue/White Miles: 3.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| I ran for 20 minutes as a shake out run before I left for St George. I ran about 2.25 miles.
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Brook Adenaline GTS 12 Blue/White Miles: 2.25 |
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| Race: |
St George Marathon (26.219 Miles) 02:58:30, Place overall: 171, Place in age division: 31 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| I ran the St George marathon in 2:58:31. Happy birthday to me. I am pretty happy about the run. Coming into the race I know that I didn't have the conditioning to brake my pr of 2:56. I felt I did have a good chance of breaking three hours, so I am happy with my time. A more detailed acount will follow latter.
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| ran about 4.2 miles in 38:17. My legs are pretty sore.
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Brook Adenaline GTS 12 Blue #2 Miles: 4.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| I ran about 7.2 miles in 1:04:28. I still feel pretty stiff and sore after St George.
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Brook Adenaline GTS 12 Blue #2 Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.50 | 0.00 | 3.05 | 0.00 | 3.55 |
| I ran a hill 5K today. I ran it in 20:18. The first 2 miles went pretty good. I was felling OK. I passed the mile to go mark and me legs turned to jello. My legs are not recovered from saturday. Last spring I ran this course in 19:20. I can say having marathon legs cost me a minute. In the next few months I am going to try and keep a good base and work on speed. I am not sure what races I will be running next year. I am so tired of the cost of the races. In the last few years the cost of a marathon has almost doubled, and I can tell you my salary has not doubled. In fact I think it has flat lined. Any one know of inexpensive races ranging from 5Ks to marathon or maybe ultra.
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Brook Adenaline GTS 12 Blue #2 Miles: 3.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| about 8.1 miles. Ran to the fire station and back.
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Brook Adenaline GTS 12 Blue #2 Miles: 8.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 miles in 1:07:55. Ran to the end of the rail to trail, trail going north.
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Brook Adenaline GTS 12 Blue #2 Miles: 8.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:27:58. I ran the loop around the base.
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Brook Adenaline GTS 12 Blue #2 Miles: 10.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| 6.7 miles in about 54:45 a 8:10 average. Ran to the warroir and back.
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Brook Adenaline GTS 12 Blue #2 Miles: 6.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles on a pretty tough course. I averaged a 7:01 mile. I didn't feel very good after.
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Brook Adenaline GTS 12 Blue #2 Miles: 3.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on the ogden river trail. I have a major problem with my left leg. Right under the knee hurts.
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Brook Adenaline GTS 12 Blue #2 Miles: 13.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 74.40 | 26.22 | 3.05 | 0.00 | 103.67 |
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Brook Adenaline GTS 12 Blue/White Miles: 12.55 | Fast Switch Miles: 26.22 | Brook Adenaline GTS 12 Blue #2 Miles: 64.90 |
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