| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 95.86 | 0.00 | 0.00 | 0.00 | 95.86 |
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Mizuno Wave Miles: 82.21 | New Ballance 740 Miles: 13.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| I got out and ran. Ran 5.25 in 44:24. I did the golf coarse loop. I have let myselt get out of shape |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran 5.25 miles same course as yesturday. I have let myself get out of shape, I am sore. 5.25 in 43:31 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles in 52:00 8 minute miles. bundled up to deal with 18 deg temps |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles in 28:28. It seems I can run 8 minute miles when all bundled up but no faster |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| ran the golf coarse loop in 41:25 a 7:45 mile |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Same course as yesturday (Golf course loop) 5.23 mile in 39:40 7:32 miles average. I am getting faster every time i do this run. This won't last. The last 2 times I am running with a garmin. It is interesting knowing how fast you are running all the time. The garmin is just on loan so you could say it is a trial run. I like some part of it, but I am not sure I won't to use the garmin on every run. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| ran 7.6 miles in 1:00:32. and Eight minute mile. For the first 6 miles I averaged less then 7:45 but the last mile and a half was 8:30 and 9:30. six and a half miles is the furthest I have run in the last month and a half and it is showing. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 in 41:06. I averaged a 7:49 mile |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
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I ran 6.14 miles in 51:32 about a 8:30 mile. My run felt slugish the hollow time. I didn't try to run very hard or fast. I think part of the reason I felt slugish was giving blood yeasturday. |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
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ran 6 mile in 47:24. Nearly the same course as yeasturday but 4 minutes faster.
7:50 average |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
| ran 9.11 miles in 1:21:24. Not very fast but it is the furthest I have run this year and in the ran. When I got home I didn't have a dry bone on my body. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles in 47:23, Used my new shoes for the first time. Jury is still out. |
New Ballance 740 Miles: 6.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| ran 7.6 mile in 1:00:29 which is a 8 minute miles. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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7.6 mile in 58:37 same course as yesturday but almost 2 minutes faster. Legs were pretty tired when I got home.
7:42 mile average
Both of my calfs crapped at night after the run |
New Ballance 740 Miles: 7.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 miles in 1:14 Felt pretty good. Right now I am not worried about speed just trying to increase the miles slowly and work on my endurance. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 95.86 | 0.00 | 0.00 | 0.00 | 95.86 |
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Mizuno Wave Miles: 82.21 | New Ballance 740 Miles: 13.65 |
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