| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.35 | 33.22 | 8.00 | 0.00 | 274.57 |
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| Brook Adenaline GTS 11 White/Red Miles: 72.22 | Brook Adenaline GTS 11 Black Miles: 80.10 | Brook Adrenaline GTS 10 #2 Miles: 48.00 | Brook Adenaline GTS 12 Blue #2 Miles: 74.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:31:36 a 7:37 average. I ran to the golf course club house and back. I ran pretty hard today. On the way up to the club hours I averaged an 8:01 average mile. On the way back I averaged a 7:13 mile. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 about miles in 1:22:54 a 8:15 mile. My legs felt heavy the whole time. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:40:06 a 8:20 average. I ran to the golf club house and back. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:19:33 a 7:58 average. I ran up to the warrior and then around the pond and back. The run felt better than on monday. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.35 | 0.00 | 4.00 | 0.00 | 15.35 |
| I ran 8 miles in the morning. After work I ran my first speed workout in a while. I warmed up by running about a mile and a half then I ran 4 mile laps around a park with a 3 minute rest between each lap. My mile times were 6:30, 6:14: 6:12, 612. It was good I was running faster as the run went on. |
| Brook Adenaline GTS 11 Black Miles: 15.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:33:40. Ran on the rail to trail trail, out and back. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.75 | 0.00 | 0.00 | 0.00 | 20.75 |
| 20.75 mile in and 2:53:00 a 8:22 average. I started running at 8 minute mile pace but by the end my legs were so tired. I have not done a 20 mile run since the utah valley marathon and my legs are feeling it. |
| Brook Adenaline GTS 11 Black Miles: 20.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:31:48 a 7:39 average. I ran up to the golf course club house in 50:12 a 8:20 average. I ran back in 41:36 a 6:56 average. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:13:01 a 9:07 average. I ran to the fire station and back. Just ran easy. |
| Brook Adenaline GTS 11 White/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Brook Adenaline GTS 11 White/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in about 53 minutes. |
| Brook Adenaline GTS 11 White/Red Miles: 6.00 |
| | Comments(6) |
| | Race: |
Park City Marathon (26.219 Miles) 03:25:13, Place overall: 20, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
| ran the Park city marathon in 3:25:13. I am feeling pretty good about my time. The course is not easy. My first half was in 1:36:??. At the half I was feeling OK but I know I had to use the rest room. I had to use the rest room at a part running an extra 50 yards and I know It took my longer than I would like. At mile 17 I ended up going off course for a little. The at mile 18 was not cool. After mile 18 I was in true no mans land. I couldn't see and running in front of me and when I looked back I couldn't see anyone behind me. After going off course earlier, it was a little nerve racking. |
| Brook Adenaline GTS 11 White/Red Miles: 26.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I jogged and walked 7 miles. |
| Brook Adrenaline GTS 10 #2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:11:18. I ran to the fire station and back pretty easy. |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:07:32 a 8:23 average. I ran to the fire station and back. I ran pretty easy. |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about 1:12
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| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles in about 2:12 a 8:04 average
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| Brook Adrenaline GTS 10 #2 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles not timed. I ran the loop around base but I gave a pretty good effort.
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| Brook Adenaline GTS 12 Blue #2 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles up to the golf club house and back. This run was not timed.
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| Brook Adenaline GTS 12 Blue #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles. I ran to the golf club house and back. The run was not timed. I ran pretty hard though.
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| Brook Adenaline GTS 12 Blue #2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 1.00 | 4.00 | 0.00 | 16.60 |
| 8 miles. I ran to the fire station and back. I didn't run very hard. This will be the first of a two a day. I am planning on doing a speed workout after work.
8.6 mile workout after work. I ran 8.6 miles in 1:12:?? a 8:09 average. I started off running 1.4 miles warm up, then I stretched. Then the speed workout started. The plan was to run 6 mile repeats with a .15 mile walk inbetween each mile repeat. The walk should take 3 minutes. I am running around the clinton park. The path around the park is 1.15 miles. I should say that before I started the workout I was feeling very hungry. I ate lunch but it was pretty small for me. I ended up only doing five repeats. The times of the miles were 6:08, 6:12, 6:12, 6:42, and 6:32. After I ran the 6:42 I just about ended the workout. My legs were feeling heavy, and I was even having trouble swinging my arms to power through the last quarter mile. I was glad the last one went a little better. It didn't help that it was 90 degrees with a 20 % humidity while doing this run. I need to continue to do workouts like this if I am going to run sub 3 at St George in 5 weeks.
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| Brook Adenaline GTS 12 Blue #2 Miles: 16.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed. After my workout last night my legs are so tired and slow. It also didn't help that I biked to work but when I got to my normal gate it was closed. I had to ride to the Roy gate. This added about 5 miles to my commute.
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| Brook Adenaline GTS 12 Blue #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in about 2:12 a 8:30 average. Ran pretty easy then went and watched my wife finish her half marathon.
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| Brook Adenaline GTS 12 Blue #2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 233.35 | 33.22 | 8.00 | 0.00 | 274.57 |
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| Brook Adenaline GTS 11 White/Red Miles: 72.22 | Brook Adenaline GTS 11 Black Miles: 80.10 | Brook Adrenaline GTS 10 #2 Miles: 48.00 | Brook Adenaline GTS 12 Blue #2 Miles: 74.25 |
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