| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 252.89 | 1.00 | 0.00 | 0.00 | 253.89 |
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| Brook Adenaline GTS 11 White/Red Miles: 110.05 | Brook Adenaline GTS 11 Black Miles: 48.65 | Brook Adenaline GTS 12 Blue/White Miles: 82.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:03:52 a 7:56 average. Miles 2-4 had a pretty strong head wind. It took me 35:13 to get to the turn around and 29:40 to get back. |
| Brook Adenaline GTS 11 White/Red Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles. I ran to 1277 then north, then south then back to 1277 then back to my building an a little bit more to make 8 miles. |
| Brook Adenaline GTS 11 White/Red Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:08:12 a 8:29 average. I ran to the fire station and back. Today there was a little wind so I should of been able to run pretty fast. It didn't happen. I just ran easy. |
| Brook Adenaline GTS 11 White/Red Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.45 | 0.00 | 0.00 | 0.00 | 10.45 |
| 10.45 miles. Ran south and back on rail to trail, trail. |
| Brook Adenaline GTS 11 White/Red Miles: 10.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.85 | 0.00 | 0.00 | 0.00 | 11.85 |
| 11.85 miles. I was planning on running 10 miles but I got exploring. |
| Brook Adenaline GTS 11 White/Red Miles: 11.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles at a 8:14 average. Ran a loop. Ran on 1500 west toward roy. I ran to 1800 south in west haven then back to my house. |
| Brook Adenaline GTS 11 White/Red Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:22:30 a 7:43 average. Ran the loop around base. Run felt pretty good and the pace was good. |
| Brook Adenaline GTS 11 Black Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:37:02 a 8:05 average. Ran to the golf course club house and back. I had a pretty strong head wind the first half. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:27:29 a 8:12 average. I ran the loop around base. Four of the first 5 miles were into a pretty hard head wind. I was averaging an 8:42 average at that point. So I averaged a 7:42 the last 5 miles. |
| Brook Adenaline GTS 11 Black Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.35 | 0.00 | 0.00 | 0.00 | 15.35 |
| 15.35 miles in 2:40:30 a 10:27 average I got up after sleeping in a tent and ran 15 miles. The starting elevation was 8500 feet at the start. I ran on a steep dirt road that turned into a difficult trail. The trail was very steep and rocky. |
| Brook Adenaline GTS 11 Black Miles: 15.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:06:22 a 8:14 average. Ran to the fire station and back. Legs were pretty sore from saturdays run. |
| Brook Adenaline GTS 12 Blue/White Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:26:07 a 8:10 average. I ran the loop around base. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:28:51. I ran the loop around base. Legs just would not run fast today. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:29:03. Ran the base loop backward. I didn't feel very good today. I had to use the rest room twice on this run. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
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In the morning I ran 8.4 miles in 1:05:48 a 7:50 mile. I ran north on the rail to trail line to the end and back. I then worked on my truck for the rest of the day.
At night I paced the 1:50 group with Tara and Kam in the Legacy midnight run. It was fun. |
| Brook Adenaline GTS 12 Blue/White Miles: 21.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in about 1:18:10 a 7:49 average. My eleven year olds scout group was doing a 10 mile bike ride. The boys road there bikes and I ran. They were faster going down the hills but I was faster going up the hills. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:39:41 a 8:17 average. I ran to the golf course club house and back. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:37:47 a 8:08 mile. Ran to the golf course club house and back. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This is not a run but a hike. I hiked 3.4 miles with a 40 pound pack. I hiked to granddady lake then set up my tent and put most of my stuff into the tent then ran and hiked back to the parking lot to pickup two sleeping bags. The sleeping bags were not the light back packing sleeping bags. They were heavy. My pack weight about 15 pound with the sleeping bags. I then returned to Granddady lake. I was caring the bags for a 350 pound 14 year old. We were hoping we didn't have to life flight this extremely over weight kid. The thing that ticked me off the most is after I carried the bags to camp, he didn't even say thanks. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hiked back for the Granddaddy lake area to the trail head. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:26:23 a 8:06 average. I ran the loop around base. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:38:15 a 8:11 average. Ran to the golf course club house and back. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.69 | 0.00 | 0.00 | 0.00 | 10.69 |
| 10.69 miles in 1:23:59 a 7:52 average. I ran the base loop. The first part of the run I felt a little sluggish the last 5 miles were all at 7:37 pace or faster. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 252.89 | 1.00 | 0.00 | 0.00 | 253.89 |
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| Brook Adenaline GTS 11 White/Red Miles: 110.05 | Brook Adenaline GTS 11 Black Miles: 48.65 | Brook Adenaline GTS 12 Blue/White Miles: 82.15 |
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