| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.58 | 6.30 | 0.00 | 0.00 | 171.88 |
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| Fast Switch Miles: 26.20 | Brook Adenaline GTS 11 Black Miles: 54.50 | Brook Adenaline GTS 12 Blue/White Miles: 61.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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biked 22.3 miles in 60 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| biked 19.5 miles in 60 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| biked for an hour | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| biked and used the elliptical for 45 minutes. | | Add Comment |
| | Race: |
Utah valley marathon (26.219 Miles) 03:54:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 6.30 | 0.00 | 0.00 | 26.30 |
| This was a very long race. A week and a half ago I pulled my right calf. I have biked, iced, stretched, and rapped the calf for the last week. By the day of the marathon the leg felt OK. I put some KT tape on the calf and rapped the calf. The first few miles of the marathon the leg felt pretty good, however I think I was favoring it. At about mile 6 my legs are starting to feel tired. This is not a good sign. I ran the first half in 1:35. My right calf is pretty sore and tight. By mile 14 my left calf starts to cramp. The next 12 miles are just hell. I am now running using nether calf. My upper legs have not been conditioned for this. I walk the last 3.5 miles of the last 5 miles. I came into this marathon being in 6th place in the grand slam, after this performance placing in the series is not going to happen. So Park City will just be a long training run. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| walked about a mile and climbed about 12 flights of stairs. I am so sore. Going down stairs hurts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| ran on the elliptical for 45 minutes. I also biked from home to work and back, total about 8 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles on the treadmill |
| Brook Adenaline GTS 11 Black Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:13:04. Ran pretty easy. Hope things keep progressing well. Legs felt pretty tight and sore at the end of the run. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles in 1:05:44 a 8:13 average. Legs felt pretty good, but when I finished it felt like I ran 15 miles not 8 miles. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:07:40. Ran the same course as yesturday to the fire station and back. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:10:40 a 8:45 average. When I started the run my lower back was pretty tight, it got better as the run went on. I ran to the fire station and back. I averaged a 8:08 mile up to the fire station. On the way back I gave pretty good effort but I was dealling with a very strong head wind. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:09:13 a 8:38 average. Ran to the fire station and back. Man am I slow lately. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about 1:08. Run felt OK. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:05:15 a 8:06 aveage. Ran to the Fire station and back. I saw Riley running going the other direction today on my run. I also biked in to work. It was a 4.1 miles bike ride. I have been riding my bike the last 2 weeks. |
| Brook Adenaline GTS 12 Blue/White Miles: 8.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:28:40 a 8:19 average. I know I ran faster than that the first 7 miles then I think I slowed down. I ran the loop around base on the base parimeter road. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles in 1:05:45 a 8:11 average. I ran to the fire station and back the first 4 miles I averaged a 8:42 the last 4 miles I averted an 7:41 average. |
| Brook Adenaline GTS 12 Blue/White Miles: 8.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:33:22 a 8:45 average. I ran the loop around base. The first 4 miles were into stiff head wind going up hill. On the last part of the loop I think the wind was blocked because I didn't have a wind at my back. |
| Brook Adenaline GTS 12 Blue/White Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 miles in 1:19:20 a 8:26 average. These were slow miles, but not easy. I was planning on running to the fire station and back. I got to about 1 mile and turn east into a stiff head wind. My second mile was a 9:4? mile and I was trying to run pretty hard. The wind was just so strong. At the two mile marker I had, had enough and turned going to the roy gate. I continued to the roy gate and then to building 1277 then back. |
| Brook Adenaline GTS 12 Blue/White Miles: 8.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| ran 15.5 miles in 2:04:??. I was pretty tired by the time I finished. |
| Brook Adenaline GTS 12 Blue/White Miles: 15.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.58 | 6.30 | 0.00 | 0.00 | 171.88 |
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| Fast Switch Miles: 26.20 | Brook Adenaline GTS 11 Black Miles: 54.50 | Brook Adenaline GTS 12 Blue/White Miles: 61.08 |
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