| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.95 | 41.15 | 0.00 | 0.00 | 236.10 |
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| Asics GT 2150 Miles: 73.60 | Brook Glide 4 Miles: 118.20 | Brook Adrenaline GTS 10 #2 Miles: 38.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 11.00 | 0.00 | 0.00 | 22.00 |
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22 miles in 2:36:41 a 7:07 mile average.
I was planning on running with Kam and AnglieB, when I woke up and 4:00am to a loud thunder right outside my house. I continue to hear and see lightning and thunder. I end up chichening out and call Kam and tell him that I am not coming. At about 6:00 I was a wake It was still raining but no thunder and lightning. I decide to go running anyway and call Kam and Tell him I was coming. I drive over to huntsville. I am so glad I went. The conditions couldn't of been better. We started out and I was pushing the pace a little. I wanted to take advantage of the down hill to get some marathon pace miles in. When the course leveled out I was having trouble keeping the pace up and Kam and AnglieB gapped me. The last few miles was around Huntsville park and back to the car. I think this is one of the fastest 22 miles runs I have ever run. Thanks to Kam and AnglieB for allowing me to come along.
Splits
7:01, 6:39, 6:46, 6:48, 6:45, 6:50, 6:48, 6:37, 6:45, 6:41, 6:44, 6:53, 7:24, 7:28, 7:14, 7:11, 7:07, 7:12, 7:24, 7:38, 8:43, 7:53 |
| Asics GT 2150 Miles: 22.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 miles in 2:07:45 a 8:31
I started running and I felt pretty sore from saturday's run. The last 5 miles I ran sub 8 minute miles and they were flat if not up hill. |
| Asics GT 2150 Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles around base not timed |
| Brook Glide 4 Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles around base, untimed. |
| Brook Glide 4 Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.10 | 0.00 | 0.00 | 5.10 |
| 5.1 miles in 35 minutes on the treadmill. Started at 7.5 miles/Hour then increased it to 8.1 then at about a mile I increased it to 9 miles/hour. |
| Brook Glide 4 Miles: 5.10 |
| | Add Comment |
| | Race: |
Red Rock Relay Legs 10,11 (13.2 Miles) 01:26:49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 10.00 | 0.00 | 0.00 | 13.20 |
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13.2 1:26:49
My first two legs of the Red Rock Relay. I ran the 10th and 11th leg. These legs start out with a pretty steep hill then drops about 3000 feet in elevation. In the last two miles it was still going down hill but I started dealing a strong head wind. I got 14 kills
Splits 7:33, 6:17, 6:19, 6:04, 6:11, 6:00, 6:15, 6:37, 6:36, 6:34, 6:11, 7:10, 7:34, 1:31 for the last .2 miles a 7:08 average |
| Brook Adrenaline GTS 10 #2 Miles: 13.20 |
| | Add Comment |
| | Race: |
Red Rock relay Legs 23,24,34,35 (25.1 Miles) 03:09:59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.10 | 6.00 | 0.00 | 0.00 | 25.10 |
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Legs 23, 24
11:.35 in 1:17:17 a 6:48 average
When I first started my legs were pretty stiff. The legs losened up. The last 7 miles was the first 7 miles of the marathon. It was diffent running on the course in the dark. I got 15 kills
Splits 6:55, 6:34, 6:18, 6:29, 6:55, 7:01, 7:13, 6:57, 6:57, 6:48, 6:48, 2:22 for the last .36 a 6:41 average.
Legs 34,35
13.69 in 1:52:42 and 8:14 average
The first two miles were up the hill coming out of huricane. My legs were pretty tired but doing ok. At the end leg 34 I had my team get me a GU. My legs were starting to feel like jello. The last three miles I hit the wall. I got 17 kill on this section and was passed once.
Splits 8:59, 8:47, 7:17, 7:25, 7:56, 7:49, 7:53, 8:06, 8:16, 7:53, 8:30, 8:53, 8:54, 5:57 for the last .69 a 8:34 average |
| Brook Adrenaline GTS 10 #2 Miles: 25.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles in 1:11:52 a 8:58 average
My legs were tired today. When I turned around it was a slight down hill, my quads let me know they had, had enough of down hills. |
| Brook Glide 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| 8.45 miles in 1:06:52 a 7:55 average |
| Brook Glide 4 Miles: 8.45 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:06:48 a 8:18 average. Just ran easy |
| Brook Glide 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles at about 9 minute pace. Just ran easy. The mornings are starting to feel a little cold. |
| Brook Glide 4 Miles: 8.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20.1 miles in 2:49:?? a 8:25 average. My legs felt tired from the start. I think I was still feeling the affects of the relay. Today, eight minite miles felt hard. |
| Asics GT 2150 Miles: 20.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.40 | 0.00 | 0.00 | 8.90 |
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8.9 miles in 60 minutes a 6:44 mile
This was a progressive treadmill workout. I started at running 8.5 mph after 20 minutes increased it to 8.8 mph then after 20 minutes increased it to 9.1 then after 10 minutes increased it to 9.4 then increased it to 9.7 after 5 minates for the last 5 minutes I ran at 10.5 mile per hour. |
| Brook Glide 4 Miles: 8.90 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:30:00 a 7:30 mile on the treadmill. It was really smoke outside so I thought I would work out inside. |
| Brook Glide 4 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 60 minutes a 7:30 average. Ran on the treadmill. |
| Brook Glide 4 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:30 a 7:30 average. Another treadmill workout. I can't wait until the smoke clears out. I do a random hill workout at level 5 at 8 miles an hour. |
| Brook Glide 4 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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about 7.5 miles in about 55 minutes. I started on one treadmill and was about 10 minutes into my workout when it comes unplugged. When the treadmill stopped without any notice, I slammed into the front controls. I continue my workout on another treadmill. I can't wait until the air clears. |
| Brook Glide 4 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 miles in 2:19:58 a 8:29 average. I was planning on running a 15 mile loop but I must of taken a wrong turn, that added a mile and a half. |
| Asics GT 2150 Miles: 16.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.65 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:16:49 a 7:16 average. I ran the loop around the base again, but this time I ran it the direction. For the first 6 miles I ran 7:32 average miles the last 4:65 I averaged about a 6:47 mile. The slowest was a 6:52 mile, and that was the first of the marathon pace miles. |
| Brook Glide 4 Miles: 10.65 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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21.5 mile bike ride in 60 minutes. The effort was pretty good. I thought I would have a non impack workout today. Going hunting after work so not sure what kind of running I will do the next five days. Good luck everybody running the Huntsville marathon on Saturday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.95 | 41.15 | 0.00 | 0.00 | 236.10 |
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| Asics GT 2150 Miles: 73.60 | Brook Glide 4 Miles: 118.20 | Brook Adrenaline GTS 10 #2 Miles: 38.30 |
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