| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.88 | 0.00 | 0.00 | 0.00 | 92.88 |
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| Saucony Omni 8 Miles: 60.91 | Asics GT 2130 Miles: 18.02 | Brook Adrenaline GTS 10 Miles: 13.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.65 | 0.00 | 0.00 | 0.00 | 8.65 |
| 8.65 miles in 1:14:?? a 8:35 mile. Ran pretty easy thursday should be a hard workout. |
| Saucony Omni 8 Miles: 8.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8.42 in 1:04:?? averaged a 7:36 average. Ran with Nick again. I used the garmin to track the distance but the distance seams short. When I run with Nick I want to use it more of a tempo run but I struggled durring part of the run. I had some stomic issues. I did run the last few miles close to marathon pace. |
| Asics GT 2130 Miles: 8.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.68 | 0.00 | 0.00 | 0.00 | 16.68 |
| ran 16.68 miles in 2:17:21 a 8:14 average. All week I was debating running a 5K today but decided a wanted to get a long run in. Last week as I went to run I saw a local running right by my house. He was ending his run but we set up running together today. Dave is a pretty good runner. Dave is a much faster 5k and 10K runner but our half and marathon PR's are pretty close. He was only planning on running 8 miles today, so I ran a two lap course. The first lap we ran together, then the second lap I ran by myself. The first lap we averaged a 7:45 mile. The second lap I slowed down. I only averaged a 8:44 average. Between thursdays run and the first 8 miles my legs were pretty tired. mile splits 7:51, 7:53, 7:21, 7:26, 7:40, 7:37, 7:53, 8:16, 8:11, 9:10, 8:22, 7:53, 8:36, 8:22, 8:53, 9:38, 6:10 for the last .68 a (9:05) average The garmin said 2264ft ascent with 2104 ft Descent. I started and stop in the same spot so take the elevation change with a grain of salt.
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| Saucony Omni 8 Miles: 16.68 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| 9.6 miles in 1:22:04 a 8:33 average. Ran easy. I started the run wanting it to be a recovery run. The run felt relaxed the whole way. |
| Asics GT 2130 Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| 8.45 miles in 1:07:04 a 7:56 mile. Ran up to the Turkey trott course, ran the two loops and ran home. |
| Brook Adrenaline GTS 10 Miles: 8.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A big zero. I planning on running about 8 oclock after my sons pack meeting. My legs have been feeling pretty good all day, but about 6:00 my left knee starts to swell up and hurt. The Knee continue to get worse as the night goes on. I didn't hit it, or take a bad step nothing I can remember, but it is twice the size of the other knee. My knee cap hurts. This is not funny. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got the knee looked at. The doctor put me on 600 mg of Clindamycin 4 times a day for the next 10 days, plus 2 IV treatments. The first one was today, the next one will by Friday 24 hours later. I am not suppose to do much for the next few days and keep my leg up. In a about a week I can start running again, when the swelling and redness goes down.
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 mile not timed. Merry Christmas to me, I was able to run. When I went running my knee still had a little swelling in it and it was a little tender. I am finely off the medication. The medication made it really hard to run. You don't need to hear about it, it wasn't fun. The knee having a little swelling was loose, it felt strange flapping on every step. After the run the knee felt better than it has felt for the last two weeks. By the next morning the swelling was almost all gone and the tenderness was almost all gone. |
| Brook Adrenaline GTS 10 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 mile not timed just glad to be able to run. Ran the 8 mile loop around Brigham city. |
| Saucony Omni 8 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 6.6 miles in 1:05:?? ran the trails in Hurrican |
| Saucony Omni 8 Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:22:?? a 8:14 average ran to the walmart and back in hurricane. |
| Saucony Omni 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.68 | 0.00 | 0.00 | 0.00 | 10.68 |
| 10.68 miles in 1:28:48 a 8:18 average. Ran to the airport loop in Hurricane. I thought while I was visiting my brother in hurricane I would be able to run in shorts, instead its cold. |
| Saucony Omni 8 Miles: 10.68 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 92.88 | 0.00 | 0.00 | 0.00 | 92.88 |
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| Saucony Omni 8 Miles: 60.91 | Asics GT 2130 Miles: 18.02 | Brook Adrenaline GTS 10 Miles: 13.95 |
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