| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 251.36 | 2.39 | 7.79 | 0.00 | 261.54 |
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| Brook Glide 4 Miles: 97.21 | Asics GT 2150 Miles: 13.70 | Brook Adenaline GTS 11 Black Miles: 66.69 | Brook Adenaline GTS 11 White/Red Miles: 80.90 | Fast Switch Miles: 3.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 2.25 | 0.00 | 10.50 |
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10.5 miles in 1:29:36 a 8:32 average.
This was a speed workout. I have a lot of work to do. I ran 3.5 miles warm up. I ran up to the track, then I ran 9 400's with times 1:20 to 1:26. with a 200 jog inbetween. Then I jogged back to my building and went home. |
| Brook Glide 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles in 1:10:37 a 8:40 average. Legs are sore after yesturday. |
| Brook Glide 4 Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| 13.7 miles in 1:58:24 a 8:36 average. |
| Asics GT 2150 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:22:10 a 7:42 average. Ran the loop around base |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 2.50 | 0.00 | 9.10 |
| 9.1 miles in 1:12:?? a 8:12 average. Intervals. 5*800 with a 400 rest inbetween. 3:03, 3:02, 2:58, 2:59, 3:04 |
| Brook Glide 4 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 11.02 |
| 11.02 miles in 1:27:21 a 7:58 average. Ran up to the Warrior then ran two laps around the trail then ran back to the building. |
| Brook Glide 4 Miles: 11.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 1.39 | 0.00 | 0.00 | 10.14 |
| 10.14 miles in 1:15:04 a 7:24 average. This was a treadmill workout |
| Brook Adenaline GTS 11 Black Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.74 | 0.00 | 0.00 | 0.00 | 16.74 |
| 16.74 miles in 2:16:29 a 8:09 average. It was snowing ran around the park trail 14 times. |
| Brook Glide 4 Miles: 16.74 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:17:38 a 7:39 average. This was an out and back course. I averaged a 7:40 miles for the out part, then turned around and averaged a 7:38 for the run back. The trip back is slightly up hill. I increased the effort a bit. |
| Brook Adenaline GTS 11 White/Red Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:22:07 a 7:41 average. Ran the loop around base. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles in 1:25:07 a 8:12 average. Ran up to the warrior than around the trail then back. These run was just ment to me easy, and it was. |
| Brook Glide 4 Miles: 10.40 |
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| | Race: |
Hill Thanksgiving 5K Turkey Trot (3.04 Miles) 00:19:30, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.04 | 0.00 | 3.04 |
| Hill 5K that was a little short but I ran a PR on. Race started cross the street from the Warrior. I got off work and got changed and pretty much went strait to the starting line. At the starting line they anounced the first place man and woman would get a turkey, no other awards were given. The race started and one guy went to the front, then another when passed my and the two ran side by side for the first 3/4 of a mile. I was about 50 feet behind the runners. At about a mile into the race I passed the second place runner. As I was coming around the pond I started catching the first place runner. With about a mile to go I catch the first place runner and pass him for a short time. With about 3/4 of a mile to go I go into first place and hold it for the next quarter of a mile. I so wanted to win this race. With about a half mile to go he passes me back and I am not able to match his kick. He ends up beating me by about 10 seconds. I need to work on my kick, I should of won this race. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:25:?? legs felt pretty tired. I just ran easy. |
| Brook Glide 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| 16.8 miles in 2:25:?? a 8:45 average. Legs felt like I was at mile 20 of a marathon. |
| Brook Adenaline GTS 11 Black Miles: 16.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles not timed. I ran the loop around base. I am not sure how fast I ran, but I was giving pretty good effort. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles ran the loop around the base. Didn't run very fast legs feel tired. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on base not timed |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| 10.85 miles at about 8:30 pace. Ran on some trails in st George. |
| Brook Adenaline GTS 11 Black Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.90 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 miles in 2:25:?? a 8:45 average another day of tail running. |
| Brook Adenaline GTS 11 Black Miles: 16.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:36:12 a 8:01 average. Started at my parents house then ran on the paved trail along SR 18 untill the over pass then ran back. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:23:00 a 7:47 average. Ran the loop around base. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:30:43 a 8:31 average |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles in 1:04:31 a 7:55 average |
| Brook Adenaline GTS 11 White/Red Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:21 a 8:05 average |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 251.36 | 2.39 | 7.79 | 0.00 | 261.54 |
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| Brook Glide 4 Miles: 97.21 | Asics GT 2150 Miles: 13.70 | Brook Adenaline GTS 11 Black Miles: 66.69 | Brook Adenaline GTS 11 White/Red Miles: 80.90 | Fast Switch Miles: 3.04 |
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