| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.25 | 0.00 | 0.00 | 0.00 | 143.25 |
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| Asics GT 2150 Miles: 21.50 | Brook Adrenaline GTS 10 #2 Miles: 73.50 | Brook Glide 4 Miles: 48.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles not timed |
| Asics GT 2150 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around base. I was told the loop was 8 miles That extra 3 miles were long. |
| Brook Adrenaline GTS 10 #2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 miles in 1:03 a 8:28 average. |
| Brook Adrenaline GTS 10 #2 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles on the treadmill in 1 hours |
| Brook Adrenaline GTS 10 #2 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:38:?? a 8:56 mile. I was slow today. |
| Brook Glide 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 59:30 a 7:56 average. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles not timed. I have my house up for sale. On monday I got an offer, I countered but they rejected me counter. I want to move closer to Hill Air force base, but I am not going to give my house away. |
| Asics GT 2150 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 53:30 a 8:56 average. I just ran easy. I was told the people that put an offer on my house had until 6:00pm Tuesday to respond. It turned out they had until 6:00 on Wed to respond. They accepted our counter. I didn't think I would be able to sell my house in 14 day, so now I have to work fast in determining what to do. We have a bid on a house, but it is a short sale and the bank has not accepted the offer yet. I am just wondering what to do. I am trying to move close to Hill Airforce base. |
| Brook Adrenaline GTS 10 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| about 6 miles on the treadmill. |
| Brook Adrenaline GTS 10 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 mile around town. The run was not timed. I am not feeling very fast. |
| Asics GT 2150 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 miles in 1:46:45 a 8:45 mile. I am out of shape. It is amazing how fast you get out of shape. |
| Brook Glide 4 Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 57:45 a 7:42 average. This has been the best run I have had in a while. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmile. |
| Brook Adrenaline GTS 10 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work. My 5 year old son road his bick with me on the first 3 miles. I dropped him off at home and ran another 2 miles. |
| Asics GT 2150 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 57:33 a 7:38 average. I stopped about 3 miles in and watched a f16 take off it was cool. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles. I was planning on running 12 miles then I got to about 3 miles and there was a small 5K race. I decide to run the race. I run back home and let my wife know. I get to the race and sign up, I then step to a jug of what I think is a sports drink and take one swallow. I know it is not a sports drink. It takes me a few minutes to try to determine what is in the drink. It has orange juice in it. I am allergic to oranges. I demand my money back and go home. |
| Brook Glide 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 miles not timed |
| Brook Glide 4 Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 13.25 miles in 1:55:?? a 8:40 mile. I am really slow right now. |
| Brook Glide 4 Miles: 13.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles not timed |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 143.25 | 0.00 | 0.00 | 0.00 | 143.25 |
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| Asics GT 2150 Miles: 21.50 | Brook Adrenaline GTS 10 #2 Miles: 73.50 | Brook Glide 4 Miles: 48.25 |
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