| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1800.51 | 118.32 | 24.53 | 1.00 | 1944.36 |
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| Asics GT 2130 Miles: 45.78 | Brook Adrenaline GTS 10 Miles: 78.55 | Asics GT 2150 Miles: 369.80 | Brook Adrenaline GTS 10 #2 Miles: 270.70 | Brook Glide 4 Miles: 726.14 | Brook Adenaline GTS 11 Black Miles: 136.80 | Brook Adenaline GTS 11 White/Red Miles: 170.35 | Fast Switch Miles: 3.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 15 miles on the exercise bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.60 | 0.00 | 0.00 | 8.60 |
| 8.6 miles on the elliptical I don't know how to show these. At least they are some miles that don't hurt my feet. |
| Asics GT 2130 Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles on the elliptical I don't know how to show these. At least they are some miles that don't hurt my feet. |
| Asics GT 2130 Miles: 4.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.80 | 0.00 | 0.00 | 9.80 |
| 9.8 miles on the elliptical I don't know how to show these. At least they are some miles that don't hurt my feet. |
| Asics GT 2130 Miles: 9.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.08 | 0.00 | 0.00 | 10.08 |
| 10.08 miles on the elliptical I don't know how to show these. At least they are some miles that don't hurt my feet. |
| Asics GT 2130 Miles: 10.08 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 miles on the eliptical. |
| Asics GT 2130 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I biked about 15 miles. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles on the elliptical in 60 minutes. |
| Brook Adrenaline GTS 10 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 miles on the elliptical |
| Brook Adrenaline GTS 10 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles on the elliptical in 50 minutes. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 9.4 miles on the elliptical. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9.15 miles on the elliptical. |
| Brook Adrenaline GTS 10 Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles on the elliptical |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 17 miles on the bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 20.3 miles on the bike. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on the elliptical in an hour. I only wish I could run that fast on the road. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| 7.8 miles on the elliptical on level 15 in 60 minutes. Friday I did 12 on level 5 the 7.8 miles were harder. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles running. It felt good to run. The run was untimed, but I ran. |
| Asics GT 2150 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles on the elliptical on level 15 random. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
| 10.6 miles on the elliptical on level 10. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4.0 miles running untimed. |
| Asics GT 2130 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles running note timed. heavy wind
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| Asics GT 2150 Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles on elliptical on level 10 in an hour |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on the elliptical in 60 minutes on level 10. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 10.9 miles in 60 minutes on the elliptical on level 10. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles running. The run was not timed. |
| Asics GT 2150 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles in 1:26: a 8:46 average. I didn't plan on running this fare took a road I thought came out some were didn't added about 3 miles too me run. |
| Brook Adrenaline GTS 10 #2 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 40:08 a 8:01 average. |
| Brook Adrenaline GTS 10 #2 Miles: 5.00 |
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| | Race: |
Hill mile Challenge (1 Miles) 00:06:01 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.00 | 0.00 | 3.50 |
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Hill mile Challenge. Just as small group. This is more a race with yours self. You predict a time the person with the slowest time starts first. The person with the fastest perdiction starts last. The person that crosses the finish line first wins. I perdicted a 6:00 with my conditioning I felt was realistic. About 2.5 laps of 4 I was on a 5:40 pace. I need to work on my conditioning. I finished in 6:01. I warmed up and cool down, then went back to work. A nice benifit of working at Hill is I get 3 hours of (paid) personal fitness time a week. Its nice. My feet are starting the feel ok about running again. I am trying to add miles back slowly. |
| Brook Adrenaline GTS 10 #2 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles not timed |
| Asics GT 2150 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at about 9 minute pace. |
| Brook Glide 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles not timed |
| Asics GT 2150 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles around base. I was told the loop was 8 miles That extra 3 miles were long. |
| Brook Adrenaline GTS 10 #2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 miles in 1:03 a 8:28 average. |
| Brook Adrenaline GTS 10 #2 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles on the treadmill in 1 hours |
| Brook Adrenaline GTS 10 #2 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:38:?? a 8:56 mile. I was slow today. |
| Brook Glide 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 59:30 a 7:56 average. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles not timed. I have my house up for sale. On monday I got an offer, I countered but they rejected me counter. I want to move closer to Hill Air force base, but I am not going to give my house away. |
| Asics GT 2150 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 53:30 a 8:56 average. I just ran easy. I was told the people that put an offer on my house had until 6:00pm Tuesday to respond. It turned out they had until 6:00 on Wed to respond. They accepted our counter. I didn't think I would be able to sell my house in 14 day, so now I have to work fast in determining what to do. We have a bid on a house, but it is a short sale and the bank has not accepted the offer yet. I am just wondering what to do. I am trying to move close to Hill Airforce base. |
| Brook Adrenaline GTS 10 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| about 6 miles on the treadmill. |
| Brook Adrenaline GTS 10 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 mile around town. The run was not timed. I am not feeling very fast. |
| Asics GT 2150 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| 12.2 miles in 1:46:45 a 8:45 mile. I am out of shape. It is amazing how fast you get out of shape. |
| Brook Glide 4 Miles: 12.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 57:45 a 7:42 average. This has been the best run I have had in a while. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the treadmile. |
| Brook Adrenaline GTS 10 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles after work. My 5 year old son road his bick with me on the first 3 miles. I dropped him off at home and ran another 2 miles. |
| Asics GT 2150 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 57:33 a 7:38 average. I stopped about 3 miles in and watched a f16 take off it was cool. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles. I was planning on running 12 miles then I got to about 3 miles and there was a small 5K race. I decide to run the race. I run back home and let my wife know. I get to the race and sign up, I then step to a jug of what I think is a sports drink and take one swallow. I know it is not a sports drink. It takes me a few minutes to try to determine what is in the drink. It has orange juice in it. I am allergic to oranges. I demand my money back and go home. |
| Brook Glide 4 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 miles not timed |
| Brook Glide 4 Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 13.25 miles in 1:55:?? a 8:40 mile. I am really slow right now. |
| Brook Glide 4 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles not timed |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| 7.4 miles not timed. |
| Brook Adrenaline GTS 10 #2 Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles not timed. |
| Brook Adrenaline GTS 10 #2 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 15.1 miles in 2:08:36 a 8:31 average. |
| Brook Glide 4 Miles: 15.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:02:25 a 7:45 mile |
| Brook Adrenaline GTS 10 #2 Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 8.05 miles in 1:00:02 a 7:28 average. |
| Brook Adrenaline GTS 10 #2 Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Played racket ball, no running. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 6.00 | 0.00 | 0.00 | 12.80 |
| Ran the Red Rock Relay. I ran legs 4 and 10. The first leg was 5.5 miles I ran it in 47:18 a 8:36 average. I am out of shape. The second leg was 7.3 miles I averaged a 6:54 average. The first mile was pretty steep up hill then the next 6 was pretty steep down hill. About 2 miles into my second run and noticed my feet were heating up. By the time I finished both feet hurt. When I finished I had a blister that covered my left heal and a popped blister that covered y right heal. |
| Brook Glide 4 Miles: 12.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked 16.6 miles I can't walk. I tell people I have a foot on each blister. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles slow. |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on base |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles not timed. I am not happy with my running shape. I am too slow and tired at the end. |
| Brook Glide 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around base |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles around town. |
| Brook Glide 4 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles on the canal road. |
| Asics GT 2150 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 1.00 | 0.00 | 3.00 |
| mile challange. Warmed up ran a mile as fast as I could, I didn't have a watch. then cooled down. |
| Brook Adrenaline GTS 10 #2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
| Asics GT 2150 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about an hour |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about an hour |
| Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.41 | 0.00 | 0.00 | 0.00 | 8.41 |
| 8.41 in 1:09:29 a 8:15 average |
| Asics GT 2150 Miles: 8.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.41 | 0.00 | 0.00 | 0.00 | 12.41 |
| 12.41 miles in 1:39:46 a 8:02 average |
| Asics GT 2150 Miles: 12.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 in 1:04:18 a 7:56 average outside of yellow Stone |
| Brook Glide 4 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.87 | 0.00 | 0.00 | 0.00 | 1.87 |
| 1.87 in 15:12 a 8:06 I pull a calf mussle so I cut the run short |
| Brook Glide 4 Miles: 1.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles in 1:10:28 a 8:48 average |
| Brook Glide 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
| 10.54 miles in 1:36:54 a 9:11 average |
| Brook Glide 4 Miles: 10.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8.42 miles in 1:11:57 a 8:32 average |
| Asics GT 2150 Miles: 8.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.67 | 0.00 | 0.00 | 0.00 | 16.67 |
| 16.67 miles in 2:24:32 a 8:40 average |
| Brook Glide 4 Miles: 16.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles in 1:05:06 a 8:06 aveage |
| Brook Adrenaline GTS 10 Miles: 8.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.51 | 0.00 | 1.00 | 0.00 | 3.51 |
|
ran 2.5 miles warm up than ran a mile challege in 5:51 my lap splits were
1:27, 1:30, 1:27, 1:25 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
| 2.37 miles in 19:25 minutes a 8:10 average. I think the garmin died I don't know why I would run such a odd distance at this time a day. |
| Brook Adrenaline GTS 10 Miles: 2.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.19 | 0.00 | 0.00 | 0.00 | 10.19 |
| 10.19 miles in 1:24:56 a 8:19 average. |
| Asics GT 2150 Miles: 10.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18.0 miles in 2:42:24 a 9:01 average |
| Asics GT 2150 Miles: 18.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9.0 miles in 1:12:35 a 8:03 average. |
| Asics GT 2150 Miles: 9.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:25:20 a 8:00 average. Ran the loop around base. |
| Asics GT 2150 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| 8.21 miles in 1:09:14 a 8:25 average |
| Asics GT 2150 Miles: 8.21 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:33:50 a 8:48 average. |
| Asics GT 2150 Miles: 10.65 |
|
| | Race: |
Clinton Days 5K (3.1 Miles) 00:20:35, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.67 | 0.00 | 3.14 | 0.00 | 3.81 |
|
a 5K in 20:35. I am a little disappointed with this time.
Splits 6:39, 6:36, 6:30, and 0:50 of the last .14 a 5:52 average.
It was interesting that I negative split this race. I normally never do that. |
| Brook Glide 4 Miles: 3.81 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:24:03 a 7:53 average |
| Brook Adrenaline GTS 10 Miles: 10.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles in 1:11:58 a 8:43 average. |
| Asics GT 2150 Miles: 8.25 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:25:17 a 8:00 average |
| Brook Adrenaline GTS 10 Miles: 10.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.06 | 0.00 | 0.00 | 0.00 | 9.06 |
| 9.06 miles in 1:14:12 a 8:11 average |
| Brook Glide 4 Miles: 9.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8.42 miles in 1:04:20 a 7:38 average |
| Asics GT 2150 Miles: 8.42 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20.0 miles in 2:50:32 a 8:31 average |
| Asics GT 2150 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:02:04 a 7:44 average |
| Brook Glide 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 10.67 |
| 10.67 miles in 1:20:03 a 7:30 mile average |
| Brook Glide 4 Miles: 10.67 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.21 | 0.00 | 0.00 | 0.00 | 8.21 |
| 8.21 miles in 1:08:08 a 8:18 average. |
| Brook Glide 4 Miles: 8.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 1.00 | 0.00 | 1.50 |
|
mile challange in 5:51
Splits 1:26, 1:23, 1:29, 1:29 |
| Brook Glide 4 Miles: 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 50:08 a 8:21 average |
| Brook Glide 4 Miles: 6.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles in 2:57:17 a 8:51 average. Drove to Mountain green then ran to snow basin and back. |
| Asics GT 2150 Miles: 20.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.67 | 0.00 | 0.00 | 0.00 | 10.67 |
| 10.67 miles in 1:25:23 a 8:00 average. |
| Brook Glide 4 Miles: 10.67 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
| 9.07 miles in 1:14:20 a 8:11 average. |
| Brook Glide 4 Miles: 9.07 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 6.15 miles in 48:08 a 7:49 average |
| Brook Glide 4 Miles: 6.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles in 2:16:30 a 9:05 mile |
| Asics GT 2150 Miles: 15.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:28:56 a 8:52 average. |
| Asics GT 2150 Miles: 10.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.68 | 0.00 | 0.00 | 0.00 | 10.68 |
| 10.68 miles in 1:19:08 a 7:24 average |
| Brook Glide 4 Miles: 10.68 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.68 | 0.00 | 0.00 | 0.00 | 10.68 |
| 10.68 miles in 1:30:29 a 8:28 average |
| Brook Glide 4 Miles: 10.68 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.08 | 0.00 | 0.00 | 0.00 | 9.08 |
| 9.08 miles in 1:12:17 a 7:57 mile |
| Brook Glide 4 Miles: 9.08 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.66 | 0.00 | 0.00 | 0.00 | 10.66 |
| 10.66 miles in 1:24:54 a 7:57 average. |
| Brook Glide 4 Miles: 10.66 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.07 | 0.00 | 0.00 | 0.00 | 9.07 |
| 9.07 in 1:10:29 a 7:46 average. |
| Brook Glide 4 Miles: 9.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.05 | 0.00 | 0.00 | 0.00 | 20.05 |
| 20.05 miles in 2:39:32 a 7:57 mile |
| Asics GT 2150 Miles: 20.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 miles in 1:24:52 a 7:55 average |
| Brook Glide 4 Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.66 | 0.00 | 0.00 | 0.00 | 10.66 |
| 10.66 miles in 1:29:36 a 8:24 average |
| Brook Glide 4 Miles: 10.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.50 | 0.00 | 8.00 |
| 8.05 miles in 1:07:09 a 8:20 average. Tryed to run Yassor 800 and failed Splits 1:26,1:27 1:26,1:27 1:29,1:32 1:31,1:38 1:31 and stopped the workout. Not hitting splits. jogged 3.3 miles and called it a day. My legs were spent. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| 10.14 miles in 1:26:18 a 8:30 pace. |
| Asics GT 2150 Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.06 | 0.00 | 0.00 | 0.00 | 10.06 |
| 10.06 miles in 1:20:26 a 7:59 average |
| Brook Glide 4 Miles: 10.06 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.63 | 0.00 | 0.00 | 0.00 | 10.63 |
| 10.63 miles in 1:28:36 a 8:20 average. |
| Brook Glide 4 Miles: 10.63 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles in 1:08:56 a 8:35 average. |
| Brook Glide 4 Miles: 8.03 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| 5.41 miles in 45:19 a 8:22 average |
| Brook Glide 4 Miles: 5.41 |
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| | Race: |
Top of Utah Half Marathon (13.1 Miles) 01:26:02, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 13.10 | 0.00 | 0.00 | 18.10 |
|
1:26:02
Today I wasn't sure what to expect. My training has been OK but I wasn't feeling very fast. Since last year, that I ran one of the best races of my life. A lot of things have happened. I had to deal with an injury. Started a new Job OK 3 new jobs. Two of the jobs were short term jobs. I have moved from Brigham City to Clinton Utah. I was hoping to use this race ase a yard stick race. I didn't messure up very well.
I started out by getting up at 3:00 am and driving to Logan. I didn't feel that great driving or riding the bus up. I use the port a potties then relax a little. I warm up by running a mile. The mile felt hard. I find the hiden port a potties and then go to the starting line.
Running down the canyon the pace felt hard, I might of started a little to fast. I was not able t run fast during the part with the tail wind. On Hollow road my legs when to jello I am almost ashamed how slow the last 4 miles were. When I finished I couldn't hardly breath. I had the wirst cough. It hurt my chest when I coughed. I couldn't stop, I sounded like a smoker.
After I recovered I went back out and ran my wife and three sister in laws in. I ran the last mile to half mile 4 times.
This years splits
Splits 6:04, 6:18, 6:24, 6:22, 6:16, 6:16, 6:20, 6:31, 6:43, 6:46, 6:54, 7:20, 6:49, 0:52 for the last 0.15 a 6:00 mile
Last years splits
Splits: 6:07, 6:24, 6:18, 6:26, 6:08, 5:56, 6:10, 6:17, 6:28, 6:31, 6:42, 6:56, 6:23, 0:55 for the last .16 a 5:47 average.
|
| Brook Adrenaline GTS 10 Miles: 18.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:28 a 8:13 average. Legs sore from top of utah half. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:24:13 a 7:54 mile. Loop around base |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
|
10.65 miles in 1:23:13 a 7:48 average
Ran the loop around the base. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 |
|
1.0 miles or 1600m in 5:38.
Today I ran what at work is called the mile challange. Its a small group of people at work that get together the last thursday of each month. We all perdict a time. If one person perdicts a 7:00 mile and someone else a 8:00. The person declaring the 8:00 starts a minute before the person that perdicts a 7:00. The first person to cross the finishline wins. I perdicted a 5:40 which I though was a huge stretch goal after running the top of utah half on saturday then running over 30 miles this week already. Today, when I got to the track I found out three people had perdicked a 5:40. We where the last three runners to start. The first lap I was behind the other two runners, but the pace was way to fast. At the end of the second lap I over take the other two and then run trying to catch the other runners a head of us. My pace dropped off a little but I felt stronger then I figured I would. I ended up coming in 2 seconds ahead of my perdiction and three seconds behind the winner.
Lap times
1:20, 1:24, 1:26, 1:27 |
| Brook Glide 4 Miles: 1.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.55 | 0.00 | 0.00 | 0.00 | 8.55 |
| 8.55 miles in 1:07:46 a 7:56 average. Ran on the Rail to trail, trail. When I got to the turn around spot it started to rain. The whole way back I had to deal with a head wind and a little rain. The wind was strong enough that it drove the rain drop into me. They hurt. |
| Asics GT 2150 Miles: 8.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 11.00 | 0.00 | 0.00 | 22.00 |
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22 miles in 2:36:41 a 7:07 mile average.
I was planning on running with Kam and AnglieB, when I woke up and 4:00am to a loud thunder right outside my house. I continue to hear and see lightning and thunder. I end up chichening out and call Kam and tell him that I am not coming. At about 6:00 I was a wake It was still raining but no thunder and lightning. I decide to go running anyway and call Kam and Tell him I was coming. I drive over to huntsville. I am so glad I went. The conditions couldn't of been better. We started out and I was pushing the pace a little. I wanted to take advantage of the down hill to get some marathon pace miles in. When the course leveled out I was having trouble keeping the pace up and Kam and AnglieB gapped me. The last few miles was around Huntsville park and back to the car. I think this is one of the fastest 22 miles runs I have ever run. Thanks to Kam and AnglieB for allowing me to come along.
Splits
7:01, 6:39, 6:46, 6:48, 6:45, 6:50, 6:48, 6:37, 6:45, 6:41, 6:44, 6:53, 7:24, 7:28, 7:14, 7:11, 7:07, 7:12, 7:24, 7:38, 8:43, 7:53 |
| Asics GT 2150 Miles: 22.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
15 miles in 2:07:45 a 8:31
I started running and I felt pretty sore from saturday's run. The last 5 miles I ran sub 8 minute miles and they were flat if not up hill. |
| Asics GT 2150 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles around base not timed |
| Brook Glide 4 Miles: 10.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles around base, untimed. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.10 | 0.00 | 0.00 | 5.10 |
| 5.1 miles in 35 minutes on the treadmill. Started at 7.5 miles/Hour then increased it to 8.1 then at about a mile I increased it to 9 miles/hour. |
| Brook Glide 4 Miles: 5.10 |
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| | Race: |
Red Rock Relay Legs 10,11 (13.2 Miles) 01:26:49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 10.00 | 0.00 | 0.00 | 13.20 |
|
13.2 1:26:49
My first two legs of the Red Rock Relay. I ran the 10th and 11th leg. These legs start out with a pretty steep hill then drops about 3000 feet in elevation. In the last two miles it was still going down hill but I started dealing a strong head wind. I got 14 kills
Splits 7:33, 6:17, 6:19, 6:04, 6:11, 6:00, 6:15, 6:37, 6:36, 6:34, 6:11, 7:10, 7:34, 1:31 for the last .2 miles a 7:08 average |
| Brook Adrenaline GTS 10 #2 Miles: 13.20 |
|
| | Race: |
Red Rock relay Legs 23,24,34,35 (25.1 Miles) 03:09:59 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.10 | 6.00 | 0.00 | 0.00 | 25.10 |
|
Legs 23, 24
11:.35 in 1:17:17 a 6:48 average
When I first started my legs were pretty stiff. The legs losened up. The last 7 miles was the first 7 miles of the marathon. It was diffent running on the course in the dark. I got 15 kills
Splits 6:55, 6:34, 6:18, 6:29, 6:55, 7:01, 7:13, 6:57, 6:57, 6:48, 6:48, 2:22 for the last .36 a 6:41 average.
Legs 34,35
13.69 in 1:52:42 and 8:14 average
The first two miles were up the hill coming out of huricane. My legs were pretty tired but doing ok. At the end leg 34 I had my team get me a GU. My legs were starting to feel like jello. The last three miles I hit the wall. I got 17 kill on this section and was passed once.
Splits 8:59, 8:47, 7:17, 7:25, 7:56, 7:49, 7:53, 8:06, 8:16, 7:53, 8:30, 8:53, 8:54, 5:57 for the last .69 a 8:34 average |
| Brook Adrenaline GTS 10 #2 Miles: 25.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
8 miles in 1:11:52 a 8:58 average
My legs were tired today. When I turned around it was a slight down hill, my quads let me know they had, had enough of down hills. |
| Brook Glide 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| 8.45 miles in 1:06:52 a 7:55 average |
| Brook Glide 4 Miles: 8.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:06:48 a 8:18 average. Just ran easy |
| Brook Glide 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles at about 9 minute pace. Just ran easy. The mornings are starting to feel a little cold. |
| Brook Glide 4 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| 20.1 miles in 2:49:?? a 8:25 average. My legs felt tired from the start. I think I was still feeling the affects of the relay. Today, eight minite miles felt hard. |
| Asics GT 2150 Miles: 20.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.40 | 0.00 | 0.00 | 8.90 |
|
8.9 miles in 60 minutes a 6:44 mile
This was a progressive treadmill workout. I started at running 8.5 mph after 20 minutes increased it to 8.8 mph then after 20 minutes increased it to 9.1 then after 10 minutes increased it to 9.4 then increased it to 9.7 after 5 minates for the last 5 minutes I ran at 10.5 mile per hour. |
| Brook Glide 4 Miles: 8.90 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:30:00 a 7:30 mile on the treadmill. It was really smoke outside so I thought I would work out inside. |
| Brook Glide 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 60 minutes a 7:30 average. Ran on the treadmill. |
| Brook Glide 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:30 a 7:30 average. Another treadmill workout. I can't wait until the smoke clears out. I do a random hill workout at level 5 at 8 miles an hour. |
| Brook Glide 4 Miles: 12.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
about 7.5 miles in about 55 minutes. I started on one treadmill and was about 10 minutes into my workout when it comes unplugged. When the treadmill stopped without any notice, I slammed into the front controls. I continue my workout on another treadmill. I can't wait until the air clears. |
| Brook Glide 4 Miles: 7.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 miles in 2:19:58 a 8:29 average. I was planning on running a 15 mile loop but I must of taken a wrong turn, that added a mile and a half. |
| Asics GT 2150 Miles: 16.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.65 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:16:49 a 7:16 average. I ran the loop around the base again, but this time I ran it the direction. For the first 6 miles I ran 7:32 average miles the last 4:65 I averaged about a 6:47 mile. The slowest was a 6:52 mile, and that was the first of the marathon pace miles. |
| Brook Glide 4 Miles: 10.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
21.5 mile bike ride in 60 minutes. The effort was pretty good. I thought I would have a non impack workout today. Going hunting after work so not sure what kind of running I will do the next five days. Good luck everybody running the Huntsville marathon on Saturday. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5.1 miles in 40:02 a 7:49 average. |
| Brook Glide 4 Miles: 5.10 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in about 32 minutes. |
| Brook Glide 4 Miles: 4.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in about 33 minutes |
| Brook Glide 4 Miles: 4.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles nice and easy before I drive to St George. |
| Brook Glide 4 Miles: 4.00 |
|
| | Race: |
St George Marathon (26.2 Miles) 03:04:42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
3:04:42.
This is my slowest St George I have ever run. I have no excesses. The weather was great. I came into the race knowing my conditioning was not what it was last year. Giving my conditioning best case perfect race was sub 3. I ran the first half in 1:30:30 and felt I could negative split the second half. I had trouble really running well down the hills. I hit the 20 mile mark at 2:18:30 a 6:54 average. I tried to run fast in the 21st and 22st mile by I was still missing the upper end speed. At mile 24 I hit the wall, mile 25 was a 8:30 mile. I sprinted into the finish to just come before the 3:05 pacers. |
| Brook Adrenaline GTS 10 #2 Miles: 26.20 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles nice and slow. Ran with my wife today. |
| Brook Glide 4 Miles: 2.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in about 36 minutes. My legs are still pretty sore. |
| Brook Glide 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile in 33:20 a 8:20 average. Legs didn't feel as sore today. |
| Brook Glide 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles in 55:42 a 7:57 average |
| Brook Glide 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| 8.4 miles in 1:05:40 a 7:42 My legs felt pretty good early, but felt pretty tired by the end. |
| Brook Glide 4 Miles: 8.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles not timed |
| Brook Glide 4 Miles: 4.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles untimed. Wind picked up at the end. Running into a sandstorm is not fun. |
| Brook Glide 4 Miles: 7.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed. |
| Brook Glide 4 Miles: 8.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
| Brook Glide 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12.05 miles in 1:33:28 a 7:45 mile.
I took my 13 year old with me on this run. The first mile I ran with him. Then about 1.25 mile I let him run his own pace. We did laps around a park by my house. The loop was about 1.15 miles. He did 3 laps I ran about 10.
Splits
10:59, 7:49, 6:55, 7:08, 7:20, 7:32, 7:36, 7:39, 7:38, 7:27, 7:37, 7:30, 26 seconds for the last 0.05 miles a 7:59 average. |
| Brook Glide 4 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 miles at about 8:19 pace. |
| Brook Glide 4 Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 miles in 1:05:20 a 8:05 miles |
| Brook Glide 4 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 60 minutes on the treadmill |
| Brook Glide 4 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 1.00 | 0.00 | 2.00 |
| 2 miles. The first mile was pretty slow, just warm up for the fast mile. The fast mile was on a mile challange. Most of the time the mile challange is run on the track but today the track is covered in snow. So we did the mile on a section of road. The road was wet and pretty flat. I had declared a 5:35 mile. With wearing "pants", and two shirts and legs still not feeling very fresh from the marathon I know 5:35 was a pipe dream. I ended up running a 5:58. I felt pretty good about the run. When I finished I felt like I could of run at that pace for longer but I just couldn't speed up. |
| Brook Glide 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in about 50 minutes. Legs felt sluggist in the first part of the run. |
| Brook Glide 4 Miles: 6.00 |
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| | Race: |
Spooktacular (3.04 Miles) 00:20:32, Place overall: 7, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
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Coming into the race I was hoping to break 20 minutes. Didn't happen. The course is pretty tough. This is the fastest I have ever run this course. In the next few months I plan on working on my speed. I am missing my top end speed. |
| Brook Glide 4 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 in 1:27:50 a 8:14 average. The first part of the run felt fine. The last 4 miles my legs were pretty tired. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:26:50 a 8:09 average. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:26:04 a 8:03 average. Ran the base loop. I signed up for the Striders Winter Racing series today. I better start looking for hills. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 2.25 | 0.00 | 10.50 |
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10.5 miles in 1:29:36 a 8:32 average.
This was a speed workout. I have a lot of work to do. I ran 3.5 miles warm up. I ran up to the track, then I ran 9 400's with times 1:20 to 1:26. with a 200 jog inbetween. Then I jogged back to my building and went home. |
| Brook Glide 4 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles in 1:10:37 a 8:40 average. Legs are sore after yesturday. |
| Brook Glide 4 Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| 13.7 miles in 1:58:24 a 8:36 average. |
| Asics GT 2150 Miles: 13.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:22:10 a 7:42 average. Ran the loop around base |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 2.50 | 0.00 | 9.10 |
| 9.1 miles in 1:12:?? a 8:12 average. Intervals. 5*800 with a 400 rest inbetween. 3:03, 3:02, 2:58, 2:59, 3:04 |
| Brook Glide 4 Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 11.02 |
| 11.02 miles in 1:27:21 a 7:58 average. Ran up to the Warrior then ran two laps around the trail then ran back to the building. |
| Brook Glide 4 Miles: 11.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 1.39 | 0.00 | 0.00 | 10.14 |
| 10.14 miles in 1:15:04 a 7:24 average. This was a treadmill workout |
| Brook Adenaline GTS 11 Black Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.74 | 0.00 | 0.00 | 0.00 | 16.74 |
| 16.74 miles in 2:16:29 a 8:09 average. It was snowing ran around the park trail 14 times. |
| Brook Glide 4 Miles: 16.74 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:17:38 a 7:39 average. This was an out and back course. I averaged a 7:40 miles for the out part, then turned around and averaged a 7:38 for the run back. The trip back is slightly up hill. I increased the effort a bit. |
| Brook Adenaline GTS 11 White/Red Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:22:07 a 7:41 average. Ran the loop around base. |
| Brook Glide 4 Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles in 1:25:07 a 8:12 average. Ran up to the warrior than around the trail then back. These run was just ment to me easy, and it was. |
| Brook Glide 4 Miles: 10.40 |
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| | Race: |
Hill Thanksgiving 5K Turkey Trot (3.04 Miles) 00:19:30, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.04 | 0.00 | 3.04 |
| Hill 5K that was a little short but I ran a PR on. Race started cross the street from the Warrior. I got off work and got changed and pretty much went strait to the starting line. At the starting line they anounced the first place man and woman would get a turkey, no other awards were given. The race started and one guy went to the front, then another when passed my and the two ran side by side for the first 3/4 of a mile. I was about 50 feet behind the runners. At about a mile into the race I passed the second place runner. As I was coming around the pond I started catching the first place runner. With about a mile to go I catch the first place runner and pass him for a short time. With about 3/4 of a mile to go I go into first place and hold it for the next quarter of a mile. I so wanted to win this race. With about a half mile to go he passes me back and I am not able to match his kick. He ends up beating me by about 10 seconds. I need to work on my kick, I should of won this race. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:25:?? legs felt pretty tired. I just ran easy. |
| Brook Glide 4 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.80 | 0.00 | 0.00 | 0.00 | 16.80 |
| 16.8 miles in 2:25:?? a 8:45 average. Legs felt like I was at mile 20 of a marathon. |
| Brook Adenaline GTS 11 Black Miles: 16.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles not timed. I ran the loop around base. I am not sure how fast I ran, but I was giving pretty good effort. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles ran the loop around the base. Didn't run very fast legs feel tired. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on base not timed |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| 10.85 miles at about 8:30 pace. Ran on some trails in st George. |
| Brook Adenaline GTS 11 Black Miles: 10.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.90 | 0.00 | 0.00 | 0.00 | 16.90 |
| 16.9 miles in 2:25:?? a 8:45 average another day of tail running. |
| Brook Adenaline GTS 11 Black Miles: 16.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles in 1:36:12 a 8:01 average. Started at my parents house then ran on the paved trail along SR 18 untill the over pass then ran back. |
| Brook Adenaline GTS 11 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:23:00 a 7:47 average. Ran the loop around base. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:30:43 a 8:31 average |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| 8.15 miles in 1:04:31 a 7:55 average |
| Brook Adenaline GTS 11 White/Red Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:21 a 8:05 average |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 18 miles in 2:23:06 a 7:56 average. Ran the rail to trail. |
| Brook Adenaline GTS 11 Black Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:19:26 a 7:26 average. Ran the base loop. At the three mile mark I was averaging a 7:52 average most of the next 7 miles were in the 7:00 to 7:10 range. Gave pretty good effort but no miles were in the marathon pace range. One was close at 6:58. |
| Brook Adenaline GTS 11 Black Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I didn't run today. I biked 29 miles in 1:30. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| 10.85 miles in 1:27:43 a 8:05 average |
| Brook Adenaline GTS 11 Black Miles: 10.86 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 10.15 |
| 10.15 miles in 1:26:01 a 8:26 average. |
| Brook Adenaline GTS 11 White/Red Miles: 10.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10.15 miles in 1:24:42 a 8:20 average. Then I took my boy to basket ball practice. While he was at practice I did about 20 fifty yard side steps. |
| Brook Adenaline GTS 11 White/Red Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This was a split workout. I first biked for 15 minutes. In those 15 minutes I went 5.5 miles then I ran for 60 minutes and went 8.25 miles. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 0.00 | 0.00 | 0.00 | 10.65 |
| 10.65 miles in 1:32:49 a 8:43 average. Ran the loop around base. Ran easy but my legs felt tired today. |
| Brook Adenaline GTS 11 White/Red Miles: 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 3.00 | 0.00 | 11.45 |
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11.45 miles in 1:34:39 a 8:16 average. This was a small yassor 800 workout. I wanted to do 8 repeats but after 6 I wasn't hitting my splits any more so I ended the workout. I ran up to the track about 3.5 miles at 8:20 average then did 6 repeats then ran back.
times for the 800's are 2:56, 2:57, 2:57, 3:00, 3:08, 3:05 |
| Brook Adenaline GTS 11 White/Red Miles: 11.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 miles in 1:12:45 a 7:55 average. |
| Brook Adenaline GTS 11 White/Red Miles: 9.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 46:54 a 7:49 average. First run in more than a week. I got strep through and every member of my famly was sick for about a week. |
| Brook Adenaline GTS 11 White/Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 10 miles on the treadmill. I ran the first 9 miles at 8 miles an hour then increased the pace to 9, then 10 and 11 for the last mile. |
| Brook Adenaline GTS 11 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran for 1:20:00 around a track that was 10 lap per mile. Every few minutes I would time 5 laps and they were always between 3:30 and 3:45 minutes. I am not sure which is mentally harder running on a small track or a treadmill. I might of run farther than 10 miles but there was no way I could keep track of 100 laps. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 80 minutes running around a 10 lap per mile track. The track is indoor so that is nice but the many turns is hard on you. |
| Brook Adenaline GTS 11 White/Red Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 12.6 miles in 1:47:07 a 8:30 average. Ran on base while my wife was in a zomba class. I ran to the golf course road the ran up it 4 times. The road is a mile long and a pretty good hill. |
| Brook Adenaline GTS 11 Black Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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This was a mixed workout. I started out by running 11:20 on a small track then spent 1:06:00 on an elliptical and treadmill. The ran another 10 minutes on the track. I then did 150 situps. |
| Brook Adenaline GTS 11 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1800.51 | 118.32 | 24.53 | 1.00 | 1944.36 |
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| Asics GT 2130 Miles: 45.78 | Brook Adrenaline GTS 10 Miles: 78.55 | Asics GT 2150 Miles: 369.80 | Brook Adrenaline GTS 10 #2 Miles: 270.70 | Brook Glide 4 Miles: 726.14 | Brook Adenaline GTS 11 Black Miles: 136.80 | Brook Adenaline GTS 11 White/Red Miles: 170.35 | Fast Switch Miles: 3.04 |
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