Matt's training

Six mile in 49:63 a 8:14 average after taking 2 weeks off its time to start training again.

six miles in 47:11 a 7:53 average

5.2 mile in 40:40 a 7:50 average.  Ran the snow man shuffle course.

6 miles in 48:07 a 8:01 average

6 miles same course as the last few days up the Adams park and to 7 north and back. Ran it in about 49 minutes.

10 miles on the river coarse in 1:32:33.  Got up early 5:30 and went running because the kitchen remodel starts today.  By the time I got home I had frost in my Eye lashes.  By the end of the day my kitchen is just 4 walls and plywood for floors.  My house was build in 58 and the kitchen cabinets were original.  The floor had at least 2 layers of flooring.  The kitchen had some 12 inch drop down ceiling that were made out of 2 by 12's.  I finished the demo work at 9 oclock pm.

Ran the morning 6:00 am

Ran up to the snowman shuffle course and ran around it twice.  At about the 4 mile mark there is a bank its sign read 8 Degrees F, on the second time around it read 7 degrees F -14 C.  It was cold.   Ran it in 1:12:52 about a 8:30 mile.

 state of kitchen the electrical work is ruffed in and the plumbing is done.

6 miles in the snow.  Ran in the morning with about 3 inches of snow on the roads.  The snow plows hadn't even done the main st.  Not as cold as Tuesday.  Ran it in 57:54 about a 9:30 mile.  How do you run fast when you can't take large steps or push off.

state of kitchen.  Haft of the drywall is hong.