| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 92.00 | 0.00 | 0.00 | 124.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles in 43 minutes. Ran pretty hard and felt pretty good | | Add Comment |
| | Race: |
Perry 5k (3.1 Miles) 00:19:47, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
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Ran the Perry UT 4th of July run. This was a small but fun race, mostly flat course.
The last two years I have been running 5K's in the low 20 minutes, so it was good to finally break the 20 minute for the 5K. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.20 | 0.00 | 0.00 | 15.20 |
| Ran 7:50 miles for all 15 miles, was pretty tired before I was done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow easy Recovery Run | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| Speed work I did six 800 all between 2:52 and 2:58 with a slow 400 inbetween. The last 800 was my fastest. Tried to run the same pace the hollow 800. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles in 50:41, about a 7:15 mile. I didn't plan to run that fast, but I felt good so I went. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran ten miles in 1:23:34, In the ten mile there was a 4 mile section that climbed 1000 feet. I ran during the heat of the day and I pushed to hard yesturday. My legs where sor the hollow time. Yesturday should of been a slow recovery day from the speed work out, then today I planned a hard hill day. Didn't push as hard as I wanted. I don't think it would of been smart I don't want to hurt myself. My question is should I cut this workout short. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five mile slow recovery run. I was just trying to losen up my legs. 9 minute miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.20 | 0.00 | 0.00 | 15.20 |
| Ran 15.2 mile in 1:56:52. Two and a half minutes faster than last saturday; however, last saturday I had run a 5k on friday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow recovery run. Just trying to work the sor musles out | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles Wensday night. During middle the middle of the run started to have an allergic reaction. Finished run. After run had hieves all over body. Have to find out what I am allergic to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles pretty hard. 7:30 pace. It was hot and the pace was hard to hold. I think the allergy attack took alot out of me. I hope I feel better tomorrow | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| I ran 11 miles and it felt pretty good. I ran it in 1:24:30. It is good the allergy attack didn't affect me to much. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at a little under a 8 minute pace. Tappering for relay | | Comments(4) |
| | Race: |
Northwest Relay (185.5 Miles) 20:31:00, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
| The Northwest passage was an great race. I was runner 5 By first leg I ran 5.7 miles in 38 min 30 sec By Second leg I ran 3.4 miles in 21 min 30 sec By Last leg I ran 7.2 miles in 49 min 30 sec, all seconds are aproximate. The Fastrunningblog racing team had only 9 members, so many of the members had to run extra legs. I am glad to be part of the team. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| ran a little bit and went for a bike ride. I am sor from the relay. My run was more of a hoble. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked for an hour and a half. Crosstraining I am trying stay in shape while my hips and groin is getting better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.00 | 92.00 | 0.00 | 0.00 | 124.00 |
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