| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.15 | 0.00 | 0.00 | 0.00 | 24.15 |
|
| New Ballance 740 #2 Miles: 15.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| On an exerice bike for an hour. Vacation on the Origon Coast is fun. At the first of the week the calf still was sore to even to walk around on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked for about an hour leg is feeling better. Not sure when I dare to try and run on the calf. Will cross train for a will and then slowly start running again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Road the bike for about an hour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another hour on the bike. Another week of cross training before I will test out the calf. The calf feels ok but I don't want to push it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| I was planning on riding my bike for about an hour. I start riding and about a mile and a quarter the crank of my bike falls off. I end up running the bike home then run three miles. The calf felt ok, but I am not sure how hard to push it. I don't want to pull it again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| hour water workout. I am a bad swimmer, but I don't want to push my calf to much and my bike is broken. I spent an hour in the pool doing the back stroke and using a kick board. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| ran 3.1 miles in 27:26 Ran slow just wanting to test the calf. Then road my bike for an hour. I am trying to decide how fast to increase the mile so I don't have another set back. |
| New Ballance 740 #2 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in 34:06 I am out of shape. My leg felt pretty good during the run. It was hot, I ran after work. I was planning on biking for about an hour later in the day; however, when I started crapping in my right calf I decided not to. Injurings suck. |
| New Ballance 740 #2 Miles: 4.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another water workout. Used the Kick bord for 20 minutes, Ran in the water for 20 minutes and then swimmed 20 minuted. Used Back stroke because it is the only stroke I can do without stopping. Swam about 600 yards, I know slow swimmer. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another day of crosstraining I was trying to decide if I was going to ride my bike or do a water workout. When my wife pointed out that is was 95 to 100 degrees I decided to do a water workout. Ran in the pool for 20 minutes then swam 1200 yards back stroke on about 40 minutes then ran another 10 minutes. The whole time i am swimming I think the life gard is debating with them self is he drownding. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles in 25:39 a 8:16 mile the run felt pretty good however a mile into the run I stopped to stretch and went to lean against a gait got stung my at least one wasp. Good thing I am not allergic to wasps. Finished the run I will see how the calf feels tomorrow. |
| New Ballance 740 #2 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in 34:13 after running I as so sore, I can't believe how out of shape I am. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles in 48:00 a 8:40 mile. All I can say is I got out. |
| New Ballance 740 #2 Miles: 5.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.15 | 0.00 | 0.00 | 0.00 | 24.15 |
|
| New Ballance 740 #2 Miles: 15.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|