| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 248.13 | 3.00 | 10.35 | 0.00 | 261.48 |
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| Asics GT 2150 Miles: 88.30 | Saucony Omni 8 Miles: 84.88 | Brook Adrenaline GTS 10 Miles: 78.55 | Run Forest Run's Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 10.2 miles in 1:20:30 a 7:53 mile ran to Perry and back. Ran most of the 5K course. I need to remember to blog my runs sooner. I can't remember which par of shoes I used. |
| Asics GT 2150 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.68 | 0.00 | 0.00 | 0.00 | 15.68 |
| 15.68 miles in 2:07:59 a 8:10 mile. I didn't run really hard but my legs didn't feel like the would run fast anyway. |
| Saucony Omni 8 Miles: 15.68 |
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| | Race: |
Perry 5K (3.1 Miles) 00:19:44, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 3.10 |
| Ran the Perry 5K. I wasn't sure what to expect, this close to the marathon. The last two weeks If I had a good workout, my legs would feel heavy for the next few days. I am really happy with this race. I set a new PR by 3 seconds. The first mile I tried to take it easy. The first mile is mostly down hill. At about .8 mile you turn left and start going up a gradual up hill that last until about the 2 mile marker. Going up the hill I pass a number of runners. I only get passed by one runner on this section. He ended up taking second place. I pass one more runner at about 2.3 mile marker. The last mile my legs felt tired. I tried to close on the runner in front of me but he stayed about 50 yard in front of me. I finished about 20 second behind 5th and 30 seconds ahead of 7th. I did good not looking behind me the last half mile just trying to close on the runner ahead of me. Splits 6:03, 6:39, 6:35, 0:27 for the last .1
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| Brook Adrenaline GTS 10 Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles in 1:11:36 a 8:40 mile. Ran up to the Snow man shuffle course twice and run home. Legs felt pretty tired after the 5K and a water fight later that day. I think I ran more at the water fight then the 5K. It might sound funny but at least an hour splash others using cups. You run a lot when it is 7 on 1 and you are the one. I am proud to say I might of been the driest of the seven. |
| Brook Adrenaline GTS 10 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11.0 miles in 1:32:?? a 8:22 mile. Ran a big loop around brigham city. The run wasn't pretty, I have some stomic issues. I had to find a restroom 3 times. |
| Saucony Omni 8 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles in 1:21:35 a 8:07 average. Ran the river course. I was planning on running with nick but he didn't show up at 5:00 as planned. It was a good thing because the run didn't go very well had to find a rest room twice. |
| Saucony Omni 8 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 12.70 |
| 12.7 miles in 1:41 a 7:57 miles. Started the run at 7:00am it is my off Friday. I needed to be done by 9:00 for an appointment. Ran a big loop around Brigham City. It was great no restroom stops.
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| Asics GT 2150 Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.70 | 0.00 | 0.00 | 0.00 | 16.70 |
| 16.7 miles in 2:12:21 a 7:56 mile. Ran two 8.35 mile loops around Brigham City. |
| Asics GT 2150 Miles: 16.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 0.00 | 0.00 | 0.00 | 11.05 |
| 11.05 miles in 1:26:32 a 7:49 average. I started the run about 8:00 pm. The days are getting shorter. By the time I got home it was starting to get dark. Ran the loop around brigham city. |
| Brook Adrenaline GTS 10 Miles: 11.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 1:03:39 a 7:57 average. Ran watery lane loop. |
| Brook Adrenaline GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 2.00 | 0.00 | 10.05 |
| 10.05 miles in 1:22:36 a 8:11 average. I ran 2.5 miles warm up, then ran 6 laps trying to run them in under 1:30. Then rested for 5 minutes and ran 2 400's with a 5 minute rest inbetween. I then ran 5.5 miles to finish the workout. Splits of the 400's 1:29, 1:29, 1:27, 1:28, 1:32, 1:32, 1:21, 1:24. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 1.00 | 0.00 | 0.00 | 10.10 |
| 10.1 miles in 1:19:35 a 7:54 average. Ran to Mantua and back. On the way up I thought I was doing pretty good. I only had one mile in the nine's most of the miles was around 8:45. I started going up the canyon and there was a kid riding his bike up the canyon also. Going up the first part I passed him, then there was a little down hill section and he pulls about 100 yard ahead. The last 2 miles to Mantua I don't think the bike added any but I wasn't able to close. At the Mantua exit I cross to the other side and start running down the canyon. The first mile and a half goes pretty well but I had a strong head wind. I struggle the last few miles. |
| Saucony Omni 8 Miles: 10.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles. I was planning on running farther but it took 2 hours to put the camper on the truck. I didn't really have time for this run but I did it anyway. Went to Coalville got there about 9:00pm. Took me forever to get the camper on then the trucks battery died and I had to jump the truck. Then the ignition switch would not unlook. I hope the key is just wearing out, because replacing the ignition switch would be a pain. I filled up the truck in Coalville and I took me an half an hour jiggling the key to get the ignition switch to unlock. |
| Asics GT 2150 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| 15.6 miles in 2:01:?? a 7:48 average. Ran a little around town and then along a trail by echo resevoir. Pretty cool I saw a Bobcat. I didn't bring my boat, but I wish I did because it looked fun out on the lake. |
| Asics GT 2150 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 12.75 miles in 1:42:51 a 8:04 average. Ran a big loop around Brigham City. The wind picked up at the end. |
| Brook Adrenaline GTS 10 Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 8.25 miles in 1:05:40 a 7:54 average. Ran the two loops around the Snowman Shuffle course. No snow to day bank temp said 93 degrees. The temp didn't feel to bad but I was dealing with a strong wind the whole time. |
| Brook Adrenaline GTS 10 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 2.25 | 0.00 | 10.40 |
| 10.4 miles in 1:23:23 a 8:00 average. Track workout. Ran 2.5 miles warm up then ran 6 laps having splits 1:29, 1:29, 1:29, 1:29, 1:32, 1:32. Then walked a lap then 3 laps with a walking lap between each. The splits were 1:22, 1:16, 1:23. I ran another 5.5 miles to finish the run. |
| Asics GT 2150 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles Ran the river course. |
| Asics GT 2150 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.05 | 0.00 | 0.00 | 0.00 | 12.05 |
| 12.05 miles. Ran the frontage road. |
| Saucony Omni 8 Miles: 12.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| 18 miles in 2:13:58 ran with the ATK running club. Ran 4 laps around mantua lake. The first two laps I added about a mile. The first mile I ran with Russ at about 8 minute pace. The second lap I stayed a talked with my wife for a few minutes and told Russ I would catch up with him. I started to run trying to catch up with Russ. That is were I did the marathon pace miles, but he stopped at a rest stop so I never found him. After the first two miles I ran about 7:15 miles for the rest of the run. |
| Saucony Omni 8 Miles: 18.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| 15.15 miles in 2:02:34 a 8:05 average. Late night runs are hard. Ran 2 7.5 mile loops around Brigham City. |
| Brook Adrenaline GTS 10 Miles: 15.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles in 1:41:12 a 8:26 average. I ran the frontage road after work. This means it is hot. I am front loading my miles this week. I am running a 5K this weekend and would like to do well, but I don't want to set my training back. The 5K is part of a Corporate challange, so other team mates will be expecting a good time.
For the last 2 days I have had people call out Run Forest run I have decided to keep track how many I get. |
| Brook Adrenaline GTS 10 Miles: 12.00 | Run Forest Run's Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles in 1:02:02 a 7:45 mile. |
| Saucony Omni 8 Miles: 8.00 |
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| | Race: |
Corporate Challange 5K (3 Miles) 00:19:35, Place overall: 8, Place in age division: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
| Corporate 5k that was really 3.0 miles. I know Garmin's are not very close but when they measure a course short I normally believe that the course is short. The course was 3 laps around Cottonwood park. I was passed after a half a mile into the race. I passed about 8-10 runners in the last 2 laps. Splits 6:16, 6:35, 6:42. 3 seconds for the last .01 miles Total time 19:35 it would be a PR if it wasn't short. Tough course. Grass with a number of hills.
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| Asics GT 2150 Miles: 6.60 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 248.13 | 3.00 | 10.35 | 0.00 | 261.48 |
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| Asics GT 2150 Miles: 88.30 | Saucony Omni 8 Miles: 84.88 | Brook Adrenaline GTS 10 Miles: 78.55 | Run Forest Run's Miles: 1.00 |
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