14.8 miles in 1:59:01 a 8:02 average. Speed workout. I ran up to the warrior then did 10*800 with a jog lap in between. The workout went OK the bad part was after the first 800 I had to use the rest room. Then after the 8th 800 again I was looking for a rest room. I have to figure out what is wrong. All rest laps were in about 3 minutes
Splits 2:58, (rest room stop) 3:00, 3:00, 2:59, 3:00, 2:59, 2:59, 3:02,(rest room stop) 3:03, 3:04
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