| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.95 | 61.48 | 0.00 | 0.00 | 158.43 |
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| Mizuno Wave Miles: 62.37 | New Ballance 740 Miles: 96.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.05 | 0.00 | 0.00 | 6.05 |
| ran 6.05 miles in 44:47 a 7:24 mile. The pace felt alittle pushed, but not to bad. I am not sore the next morning. I hope this means a 7:15 mile for the marathon is not to far in the future. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
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10.1 Miles in 1:15:06 miles. I averaged a 7:26 mile. This is a loop course. The run felt pretty good but when I got home I felt pretty tired. I had to push pretty hard to hold the pace the last few miles. I ran the same course as Feb 21 but 4 minutes faster. A good name for this course is the River road loop.
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| New Ballance 740 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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Today was a easy recovery run. If I ran faster than a 8 minute mile it would of been a bad workout. When I started the run my legs felt tired and sore from my run yesturday. Tried to run relaxed an not push the pace.
ran 7.2 miles in 59:25 a 8:14 mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| This is my easy run before the long run Saturday. I was trying to run slow and easy. I was running slow I am not sure how easy I ran. I pushed my Two year old (35 LB) in the stroller. 5.22 in 46:14 a 8:51 average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
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Same workout as last week. 12 mile loop course. This week I didn't have an anyone to run with. Last week I used some GU and water at mile 7. Today I didn't have any. 12 miles in 1:31:11 a 7:34 mile. I improved my 1 minute 33 seconds from last week.
Mile splits 7:28, 7:31, 7:47, 7:29, 7:34, 7:24, 7:56 (Going up hill), 8:19 (Still going up hill), 7:34, 7:49, 7:17 Going down hill, 6:51, Still going down hill and working to finish strong
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| New Ballance 740 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran 7.2 miles same course as Last thursday. Snow man shuffle loop. Ran it in 56:45. Just ran relaxed. Averaged a 7:53 mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| ran 7.2 miles in 59:11. It was good being about to get out and run after being sick for the last week. Still not breathing that well. |
| New Ballance 740 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| Ran 5.23 mile in 45:17. first Am run. still not breathing that well but ok. 4:30 is too early | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.11 | 0.00 | 0.00 | 9.11 |
| Ran 9.11 miles in 67:04. I had to push pretty hard to hold the pace at the end. Good effort I averaged a 7:22 mile. The first run I was able to run in shorts. I loved it. |
| New Ballance 740 Miles: 9.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.48 | 0.00 | 0.00 | 0.00 | 5.48 |
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I ran 5.48 miles in 45:17 pushing a stroller (8:15 ave). The miles were slow but they where hard.
Mile splits were 7:52, 8:33, 8:14, 8:06, 8:27, and 4:03 (or 8:24 mile)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.22 | 0.00 | 0.00 | 5.22 |
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I ran 5.22 miles in 39:19. pushing a stroller with a 35lb kid in it. I wasn't planning on pushing the stroller two days in a row, but I was about to go and my little boy wanted to come. I couldn't tell him no and my wife wanted a break.
Splits 7:05 (down hill), 6:58 (down hill), 7:39, 8:30(up hill), 7:43 (up hill), and 1:22 (down hill, sprinting in) or 6:14
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.09 | 7.00 | 0.00 | 0.00 | 15.09 |
| Ran my longest run of the year. The course was two 7:55 mile loops. first lap splits 8:00, 7:34, 7:31, 7:31, 7:29, 7:39, 8:23, 4:37 (8:21 pace .55 miles) Second lap splits 8:16, 8:00, 7:46, 7:52, 7:33, 7:19, 7:47, 4:00 (7:28 pace .54 miles) I slowed down alittle in the middle miles but I ended strong
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| New Ballance 740 Miles: 15.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 miles in 54:13. 7:32 average. Same course as last monday. |
| New Ballance 740 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| Am run (getting up a 4:30 sucks) the run wasn't bad. 5.22 miles on the snow man shuffle coarse. 43:35, 8:21 average My legs don't move very fast in the morning | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:17:04 a 7:42 mile average. In this 10 mile run I went up 900 feet in elevation and back down. to Mantua and back Mile splits 7:18, 7:50, 9:07, 7:59, 9:42, 7:31, 6:19, 7:09, 7:16, 6:47 Ran in the snow I came home soaked.
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| New Ballance 740 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.07 | 0.00 | 0.00 | 0.00 | 5.07 |
| 5.07 miles in 42:24 a 8:22 average. Today was an easy day, but my legs felt like rubber from yesturday's run. Cementary loop | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| 5.23 mile that are not timed. Forgot to charge the Garmin and it's died mid run. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.16 | 7.00 | 0.00 | 0.00 | 18.16 |
| ran 18.16 mile in 2:21:49 a 7:49 average, ran a two lap course that the second lap I ran the other way. My mile splits were First lap in 1:10:07, second lap in 1:11:42. slowed down a little mile splits are 8:24, 7:42, 7:29, 7:34, 7:21, 7:16, 7:33, 7:49, 8:26, 6:54, 7:45, 8:12, 8:49, 8:12, 8:26, 7:49, 7:56, 7:00 and thelast .16 in 1.05 a 6:32 average.
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| New Ballance 740 Miles: 18.16 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7.2 mile in about 55 minutes. Tried to run easy a losen up the legs after saturdays run. |
| New Ballance 740 Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles in 42:12 a 8:02 average. I was just running easy. Ran the snow man shuffle course. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 96.95 | 61.48 | 0.00 | 0.00 | 158.43 |
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| Mizuno Wave Miles: 62.37 | New Ballance 740 Miles: 96.06 |
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