12 miles in 1:32:43 a 7:43 average. Ran pretty good and did a negative split. I ran the rail to trail, trail going south. I love my friday's off, at least when I am still getting 40 hours a week. Splits 8:13, 7:43, 7:51, 7:43, 7:59, 7:49, 7:56, 7:35, 7:44, 7:31, 7:25, 7:01
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