| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.59 | 1.00 | 0.00 | 0.00 | 74.59 |
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| New Ballance 740 #2 Miles: 56.39 | Asics GT 2130 Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 mile on the river course in 1:26?? a 8:40 average. Started the run about 8:00 pm. The wind was pretty strong. |
| New Ballance 740 #2 Miles: 10.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| Getting up at 4:00 AM for a run is tough. Ran 7.4 miles on the snow man shuffle course. Legs would not run fast at all. Averaged 9:30 miles |
| New Ballance 740 #2 Miles: 7.40 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.78 | 1.00 | 0.00 | 0.00 | 12.78 |
| Ran the big loop around Brigham City 12.78 miles in 1:44:26 a 8:10 average. This turned out to be a wind workout. While I am traveling north I am running into a very hard head wind. The flags on the side of the road are pointing straight out. When I get up on highland going south I look at a flag and it is hanging. No wind. I did get one marathon pace mile. |
| New Ballance 740 #2 Miles: 12.78 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.16 | 0.00 | 0.00 | 0.00 | 12.16 |
| 12.12 mile in 1:48:00 a 8:52 average. Ran the extended river course. It was cold and it snowed during the run. My legs are really tired. I hope my legs come back soon. A possible cause for the tired legs is giving blood Tuesday. After I do something that weakens the body I can run the first day OK but the day after is a hard workout. |
| New Ballance 740 #2 Miles: 12.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
| 18.2 miles in 2:34:54 a 8:30 mile ran a two lap course around brigham city. First lap was in about 1:14:?? the second lap in 1:20:??. My legs felt heavy and sluggish the hollow run. An 8 minute mile felt hard the hollow time. Just not my day.
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| Asics GT 2130 Miles: 18.20 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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In morning Didn't get into St. George Marathon. Will run after work.
This is not my day. Ran 5.5 miles in 44:15 a 8:05. I started out planning a 12 mile run. Big loop around Brigham City. I start running and the lower part of my calf is pretty tight. I try to stretch it, It feels OK for a little bit. Then is starts hurting so I stretch it again and start running. At this point I decide to cut the run short and start heading home. I am about 5 miles into the run and about 3 from home. When I get about a half a mile and my calf just hurts. I walk limping home. I am so frustrated. |
| New Ballance 740 #2 Miles: 5.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Tried to run but, my leg still hurts. I will try and cross train for a few days and hopiful keep some of my conditioning. I am probley going to have to check out of the Full and hopefully I will be able to run the half. |
| New Ballance 740 #2 Miles: 0.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked for an hour. Have no Idea how far I went. Gave good effort and came home soaking wet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked an hour and a half. Legs were pretty tired by the time I got home. How far I went that is not important. I use a 10 year old mountain bike that is not very good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked for about 3 hours 20 minutes. I am not in biking shape my legs were really tired when I got done. Hopefully it helps me stay in shape while I heal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Spent thrusday, Friday and Saturday on Jeep trails in my truck in Canyonlands and Beef basin, then Natrual Bridges. Have an new dent in it to prove it. Did a bet of hiking. On friday I carried out a 6 year old. A 50 pound kid on you sholders for a mile of stairs is hard. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the frontage road. I have lost some conditioning. Lower calf is still sore but not to bad. |
| New Ballance 740 #2 Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 73.59 | 1.00 | 0.00 | 0.00 | 74.59 |
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| New Ballance 740 #2 Miles: 56.39 | Asics GT 2130 Miles: 18.20 |
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