| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.20 | 0.00 | 0.00 | 0.00 | 78.20 |
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| New Ballance 740 #2 Miles: 66.10 | Saucony Omni 8 Miles: 12.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 mile not timed. Ran easy. |
| New Ballance 740 #2 Miles: 3.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles not timed. |
| New Ballance 740 #2 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles not timed just trying to start back easy so I have no more problems with the calf. |
| New Ballance 740 #2 Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six mile on the frontage road. The miles were not timed. Calf felt ok. I am going to start adding miles slowly hopefully I can get back in shape without another set back. If I was healthy I would of run the Peach days 10K today. The distance is would what I wanted but not the intensity. |
| New Ballance 740 #2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 un timed miles. It is amazing how fast you can get out of shape, but it is nice to have my rest of my leg sore before I feel the calf. I hope this means if I build miles gradually I will be done with the injury. |
| New Ballance 740 #2 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 un time not worrying about how fast I am running just that I am running. |
| New Ballance 740 #2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 un time not worrying about how fast I am running just that I am running. |
| New Ballance 740 #2 Miles: 4.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the frontage road |
| New Ballance 740 #2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on the frontage. Wear the Garmin the first time in weeks. I know I have been running slow but, I have really been running slow. 8 miles in 1:11:35 I averaged a 8:56 average I used to average that without breaking a sweat. |
| Saucony Omni 8 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in 32 minutes a 7:45 average. It was good to run a good pace again. for most of the week it will be back to the slow miles. |
| New Ballance 740 #2 Miles: 4.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| ran 4.1 miles in 34:40 a 8:26 average. Just ran easy. |
| Saucony Omni 8 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in the dark un timed |
| New Ballance 740 #2 Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| ran 4.1 miles with my 8 year old riding his bike with me. Jordan didn't like the wind and the hill on the way back. I had to keep stopping and waiting for him. |
| New Ballance 740 #2 Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:23:23 mile a 8:17 average. I ran the river course. Pretty easy run, the route is pretty flat. The hardest part of my run was not sleeping very well last night. I have two things that is working against me. I took my wife out for her birthday and eat to much so that never helps. At least that reason is a fun reason. The second isn't fun. About 2 week ago the company I work for anounced a lay off for sometime in October. I have gone through 5 layoffs in the last 2 year so I should be used to the helpless feeling on not knowing if I will have a job sometime in the near future, but I never do. The company won't say what day the lay of is but rummors are that it will be on the 5th or 12th October. My birthday is on the 5th of October so this is no fun. That would be pretty good to get laid off on my birthday.
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| New Ballance 740 #2 Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles easy ran in the dark. Averaged about a 8:30 mile |
| New Ballance 740 #2 Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6.0 miles on the frontage road run was not timed. Now I leave to go hunting. |
| New Ballance 740 #2 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.20 | 0.00 | 0.00 | 0.00 | 78.20 |
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| New Ballance 740 #2 Miles: 66.10 | Saucony Omni 8 Miles: 12.10 |
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