| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 196.06 | 24.96 | 0.00 | 0.00 | 221.02 |
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| Brook Adrenaline GTS 8 Miles: 104.83 | New Ballance 740 Miles: 116.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| I ran 8.16 mile in 1:01:20 a 7:35 mile. I ran two loops around the snow man shuffle course. I started out to fast. The first few miles were in the 7:15 range then I couldn't hold them. |
| Brook Adrenaline GTS 8 Miles: 8.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| five miles in 38:46 a 7:38 average. I ran pretty relaxed the first mile was pretty fast then ran easy then the last mile was faster then the first. The last mile was in 7:20. |
| New Ballance 740 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
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I ran the river course 10.05 miles in 1:17:19 a 7:40 average. This was a progressive run the wrong way. I started out running 7 minute miles and progressively got slower as I went. This was a depressing workout 4 to 5 weeks ago I did the same course with a 7:05 average. In that workout I ran 7 minite miles almost the entire time. So how long before you get your legs back after a marathon.
Then mowed lawn after got back from run. |
| New Ballance 740 Miles: 10.05 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran 6 miles in 49:50. ran easy just wanted to work the legs out. The legs were stiff and sore when I started. I hope this helps my legs to recover |
| Brook Adrenaline GTS 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.23 | 0.00 | 0.00 | 0.00 | 5.23 |
| 5.23 miles in 40:57 a 7:50 mile. The run felt pretty easy. |
| New Ballance 740 Miles: 5.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.16 | 0.00 | 0.00 | 0.00 | 16.16 |
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16.16 miles in 2:05:19. I averageds a 7:46 mile but I struggled with the last five or size miles. |
| Brook Adrenaline GTS 8 Miles: 16.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.39 | 0.00 | 0.00 | 8.39 |
| ran two laps around the snow man shuffle 8.39 miles in 1:00:29 a 7:12 average. I had to push pretty hard to keep the pace up but I was able to run strong throughout the hollow time. That course as a lot of hills |
| New Ballance 740 Miles: 8.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.22 | 0.00 | 0.00 | 0.00 | 5.22 |
| ran 5.22 miles in 40:47 a 7:48 average just ran easy |
| Brook Adrenaline GTS 8 Miles: 5.22 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 10 miles in 1:16:29 a 7:39 average. Ran to mantua and back. This run has a 900 feet gain and loss in it. (Note) getting up at 4:00 to go running sucks, but it is nice a cool and not many people are driving on the road. This is a challanging run. |
| New Ballance 740 Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six mile in 46:39 a 7:44 miles. Ran pretty easy. I was sore when I started the run from yesturday's run. |
| Brook Adrenaline GTS 8 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles not very fast just putting in some miles |
| Brook Adrenaline GTS 8 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.22 | 0.00 | 0.00 | 0.00 | 16.22 |
| 16.22 miles in 2:03:03 a 7:35 average. The run felt pretty good little rain, I didn't like the wind very much. I could log a few of the miles marathon pace. I need to figure out what I consider marathon pace. I am debating on trying to break 3 hours or just us my original goal of boston qualifing a 3:10 marathon the difference between the paces are pretty big 6:52 compared to 7:15. Any thoughts my best marathon to date is 3:15 in Ogden. |
| New Ballance 740 Miles: 16.22 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| ran 10.05 miles in 1:15:23 a 7:29 mile average. I tried to run relaxed throught the run. Ran the river course. |
| New Ballance 740 Miles: 10.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran 12 miles in 1:34:45 a 7:53 average. Leg felt tired the hollow run. Normally Tuesday is easy day, but this week wenday and thursday will be. Going to do a two day taper for the wasatch back relay. |
| New Ballance 740 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| ran 5.2 in 39:41 a 7:38 mile. Ran pretty easy the first 3 and a half miles then opened it up the last mile and a half. Last run before the relay, taking thursday off |
| New Ballance 740 Miles: 5.20 |
| | Comments(1) |
| | Race: |
Wasatch Back Leg 3 and Leg 15 (10.67 Miles) 01:15:26 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.67 | 0.00 | 0.00 | 10.67 |
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Ran the Wasatch relay I was the third runner my first leg is 5.6 miles. I ran the 5.6 miles in 40:02. Averaging a 7:08 mile. I didn't count how many people I passed. My splits were
6:39, 6:50, 7:02, 7:21, 7:36, and 4:32 or 7:26 pace. I felt bad that I was slowing down but then I saw the elevation profile and it matched the pace change.
The 15th leg was 5.07 miles according to garmin. I ran the leg in 35:24 a 6:59 average. The course map said the leg was 4.9 miles. The my splits were I passed 22 people on this leg.
My splits were
6:47, 7:07, 6:58, 7:02, 6:58, and :27 a (7:01) pace
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| Brook Adrenaline GTS 8 Miles: 10.67 |
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| | Race: |
Wasatch Back Leg 27 (7.9 Miles) 00:57:16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.90 | 0.00 | 0.00 | 7.90 |
| The second day of the relay is always interesting. Running two legs plus getting very little sleep you just hope your training pays off. Good thing I run friday after work then early Saturday morning. This year my last leg is my hardest leg. The leg starts out dropping about 400 feet in the first 3 miles then goes up 500 feet in the next mile and a haft. Then goes up another 100 feet in the next 2 mile then drops down 100 the last haft mile. You are always going up or down. I ended up passing 60 runners in this leg, then to keep me humble someone passed me in the last half mile. My slits were 5:52, 6:36, 6:38, 8:25, 8:46, 7:29, 7:21, and (6:08) a 6:49 mile pace. The rest of the team ran as hard as they could. We started at 10:15 am friday and finished 2:24 pm saturday. Total time 29:09:09 to run 188 miles. While I was waiting for the team to finish I saw Mark from the Northwest passage team.
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| Brook Adrenaline GTS 8 Miles: 7.90 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| ran 10.05 miles in 1:18:47 a 7:49 average. Ran pretty relaxed didn't push very hard. Ran the River course. |
| New Ballance 740 Miles: 10.05 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 8.35 |
| Ran 8.35 on the snow man shuffle course in 1:10:47 a 8:37 mile my legs were dead today. |
| Brook Adrenaline GTS 8 Miles: 8.35 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles in 1:35 a 7:55 average. I just could get my legs to run fast. My legs were heavy and tired. |
| New Ballance 740 Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran 8 miles in 1:12:00 a nine minute mile. My legs are dead. I was planning on running friday but I am going to take a day off. My legs need a rest. |
| Brook Adrenaline GTS 8 Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.07 | 0.00 | 0.00 | 0.00 | 15.07 |
| ran 5.07 miles in 1:55:50 a 7:40 average. I ran a loop around town that is 7.5 mile got a drink then ran the other direction around the loop. My first lap was in 57:35 and my second was 58:15 so I slowed down a little. Started my after 8:00 pm it was dark by the time I was done |
| Brook Adrenaline GTS 8 Miles: 15.07 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran 12 miles in 1:36:28 a 8:02 min average. Now it is time to go boating. Taking the day off from work and going water skying. Its a hard life. |
| New Ballance 740 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| ran 8.3 miles in 1:06:48 a 8:02 mile. Ran the snow man shuffle course. There was no snow today, when I went by a bank the temp was 98 degrees. |
| Brook Adrenaline GTS 8 Miles: 8.30 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 196.06 | 24.96 | 0.00 | 0.00 | 221.02 |
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| Brook Adrenaline GTS 8 Miles: 104.83 | New Ballance 740 Miles: 116.19 |
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