| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.07 | 21.39 | 0.00 | 0.00 | 140.46 |
|
| New Ballance 740 Miles: 87.88 | Mizuno Wave Miles: 52.58 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
|
Ran 6.05 mile in 54:00 minutes pushing a stroller with a 35 lb kid in it. |
| New Ballance 740 Miles: 6.05 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Ran up the the snow man shuff course and ran it twice. 8.3 mile total in 68:16 a 8:14 mile |
| New Ballance 740 Miles: 8.30 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
|
7.6 miles in 60:20 a 8 minute mile | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 mile in 1:27:50. I averaged a 8 min mile. |
| New Ballance 740 Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| ran 6.05 miles in 48:12 in snow and muck. Came home soaked. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
| 9.11 miles in 1:10:13 I averaged a 7:43 mile. felt pretty good the last mile and a half was on a dirt (mud road) last part was pretty hard. Major improvement over 3 weeks ago when I ran this course, however it was running that day. |
| New Ballance 740 Miles: 9.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
|
Ran 8.3 mile in 1:04:11 seconds I averaged a 7:42 mile. My goal for the ogden marathon is a 3:20 so this is marathon pace. Ran up to the Snow man shufle course and ran it twice. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| ran 13.1 miles in 1:45:03 I averaged a 8:01 mile. I ran a loop that was about 6.5 mile twice. I started out the about 6 oclock. At 6 oclock there was just a dusting of snow in some spots. About a mile into the run I noticed it snowing a little. At about 4.0 mile the snow was coming down pretty good. As I was finishing the first loop the roads were slick. By the time I finished the run the snow was comming down in big flakes and I was a snow man.
|
| New Ballance 740 Miles: 13.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Ran 6.05 miles in 47:36. I started out in a relaxed pace about 8:15 pace I was a little surprised when I finished with a 7:52 mile average. I have a question for anybody? when I started my blog I choose to just have my current settings. Slow miles, Fast. I would like to change to the more advanced setting that contains Marathon pace. How can I change this setting?
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.11 | 0.00 | 0.00 | 0.00 | 9.11 |
| ran 9.11 miles in 1:18:47. I ran pretty slowly. I had eaten about 30 minutes before I went running and was afraid of seeing it again. I have a blister on one of my toes. I hope this is not a shoe related problem. If it is they won't work in a marathon |
| New Ballance 740 Miles: 9.11 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.22 | 0.00 | 0.00 | 5.22 |
| 5.22 miles in 38:57 which is a 7:30 mile. My goal for the Ogden Marathon is 3:20. I will have to run a 7:15 mile to qualify for Boston. I just changed my settings, so how do you know if you running Threshold, or V02 max miles. I know I have not run any this year. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
|
This is my first time this year running Friday night then Saturday morning. Ran 10.1 miles in 1:19:03 a 7:50 mile a lot of the first miles where faster than that. My mile splits are 7:13,7:16,7:29,7:46,7:56,7:53,7:57,8:35,8:27,7:51 The first 5 miles are a little down hill the last are up hill.
|
| New Ballance 740 Miles: 10.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Ran 6.05 mile loop. Same as last monday, ran relaxed. I didn't try to push the pace. Finished in 47:24. 7:50 pace | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.11 | 0.00 | 0.00 | 9.11 |
| ran 9.11 miles in 67:30. Same distance and course last week but at marathon pace. I didn't plan to run that fast but at 3 miles in I saw the pace and decide to try to hold it. |
| New Ballance 740 Miles: 9.11 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.06 | 0.00 | 0.00 | 8.06 |
| ran 8.06 miles in 1:01:49. I averaged a 7:40 mile. The course was around the blocks by my house. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran 5.25 mile in 43:51. I averaged a 8:35 mile. goal of the run was run 5.25 mile slow and travel the distance. goal meet | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
|
12 miles in 1:32:44 a 7:44 mile. My next marathon pace is 7:38. close to marathon pace my splits are 7:36, 7:35, 7:56, 8:04, 7:52, 7:38, 8:00, 7:59, 7:47, 7:49, 7:37, 6:56. I ran with some one for the first time in a long time. It was nice having a running partner. We were pretty close in ablity, He is alittle better runner then me.
|
| New Ballance 740 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 119.07 | 21.39 | 0.00 | 0.00 | 140.46 |
|
| New Ballance 740 Miles: 87.88 | Mizuno Wave Miles: 52.58 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|