| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.82 | 30.00 | 0.00 | 0.00 | 142.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 42:26. I ran an out and back course. The first two and a half miles took 21:30 the second half 20:56 It was good to negative split the run. I am just not running that fast even though my legs feel tired when I am done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5.25 miles in 41:37. The run felt pretty good. My legs are starting to feel normal again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.17 | 0.00 | 0.00 | 0.00 | 5.17 |
| 5.17 miles acording to the course tool. I ran it in 40:31. It felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles in 48 minutes. Legs felt fine but stomic didn't feel very good | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| 7.6 miles. The run felt fine, leg are good but stomic is not. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran 11 miles in about 95 minutes. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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6 miles in 45:01. The first three miles where in 22:45. The last three miles where in 22:16. The run felt pretty good, it was the first run in weeks that I haven't had stomic problems. The course is an out and back course that is more up hill on the way back. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 58:07. I ran an out and back course. I ran the first half in 29:06 and the last half in 29:01. The leg felt good. This is close to my goal Marathon pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran about 8 miles in 1:10:19. My goal for this run is to travel distance. I ran yesturday after work. Todays run is in the morning. Legs were tired when I started. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles in 51:52 so little under a 8 minute mile. Legs were sore I have increase my miles and intensity this week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:23:37. The legs felt fine. I looked back to July when I did this run a week before the Northwest Passage Relay, and I have taken a minute off that time. I hope this means that I am in better shape, and I am ready to run a sub 40 minute 10K. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six file in 48:15. I just wanted to run easy and maintain a constaint pace. Ran the first three miles in 24:06 the last in 24:09. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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I was planning on running 6 800; however, when I got to the track I found a JV football game was being played. When I realized this workout was not possible I decided to make do with what I had. I ran down to a dirt road that I know is about one mile long (acually it is 1.1. This road is pretty flat and has a road is divided in half (about). I would run about a quarter miles between each intervol
Jogged a mile warm up
1st 2:52 Middle going south
2nd 2:48 South end to Middle
3rd 3:07 Middle going north (this is probly .6 of a mile
4th 3:12 North to Middle
5th 3:09 Middle going north
6th 3:14 North to Middle
Jogged a mile cool down | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| ran 9.2 miles in 1:11:19 which is a 7:45 mile. My legs are pretty sore after wensday and todays run. My hamstring on my right leg is sore. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran 8 miles. The first 3 miles were pretty fast. I did the first three in 21:50. The last 5 I have no idea, my watch got stopped. I didn't try to run that hard ether. Started the run about 5:40 pm | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I got up early, for a saturday, and ran 11 miles. The hollow run my legs felt heavy and I wasn't able to run very fast. I was wearing runners pants and a long sleeve shirt with golves. It was cold when I started. I ran the 11 in 1:41:03 which is 17 minutes slower than last saturday for the same course. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six mile in 48:03. I just ran nice and easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
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I ran 8 miles in 65:35 minutes.
I ran the first 2.5 miles in 20 minutes
The next mile I ran in 6:00 then ran a mile in 9:00 Then I ran another mile in about 6 minutes then jogged home 2.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 48:14. This was a nice easy run, I just ran a nice comfortable pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| ran 3.1 in 25:30 ran slow just trying to loosen my legs up for the race tomorrow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.82 | 30.00 | 0.00 | 0.00 | 142.82 |
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