| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.90 | 8.20 | 0.00 | 0.00 | 93.10 |
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| | Race: |
Logan 1st Dam Race (6.2 Miles) 00:41:51, Place overall: 14, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 6.20 | 0.00 | 0.00 | 7.70 |
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I started out with a 1.5 mile warm up then I stretched used the rest room.
Before the race I planned on running the first file in 6:15 to 6:20 and then see how thing went from there. While I was talking to Cody before the race I decided that was a little fast and shoot for 6:30. The first 2.5 miles are slight uphill so I didn't want to start to fast.
My watch doesn't keep laps so all splits are from memory
1: 6:30 (slight up hill)
2: 13:12 (slight up hill)
3: 20:10 about
4: 26:45
5: I don't remember
6: don' remember seeing mile marker
Finished in 41:51
I came into the race wanting to run a sub 40 minute 10k so I didn't meet that goal but I did set a PR by 21 seconds.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Ran 6.5 miles in 49:48. The run felt pretty good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| run 6.5 miles pushing a stroller. It was good to be out again after being sick for the last week. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles in 67:03. Pretty slow. Man I get out of shape fast, it doesn't help I am still have a lot of Phlem that makes it hard to breath. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles in 48:42. I just ran slow nothing to brag about. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in 63:14 I ran pretty slow but I was still tired when I got done. I should be in better shape then this. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran 6.5 mile in 48:08 the run felt pretty good. I wish I had a name of the run but it was just around town. To 7th south up to 2nd east to 1st north to 6 east to 9th north to 1st east to 6th north to 5th west to 5th south and back to my house. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles in 58:56 whick is a 7:22 mile. I ran the first .75 miles then stretched. I ran the first 2.5 mile in 17:30 3 mile in 20:48, 4 mile in 28:45, 5 mile in 35:50. I ran pretty hard and I was hoping to average a 7:15 mile. The first 3 mile were a little fast 6:56, mile 4 was to slow (7:57). Mile five was a good pace, 7:05, but the last three mile I averaged a 7:42 mile. I ran the last mile in about 7:26 so I did speed up in the end. I need to increase my endurance so I can hold the pace for longer. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This was an easy slow day. After yesturday I am sore. I ran 8 mile in 70:32. I was just traveling the miles. Same course as yesturday. (frontage road) | |
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| | Race: |
Brigham City Turkey Trot (4 Miles) 00:36:22, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 0.00 | 4.00 |
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This race report is more for my son then me. My oldest 9 year old ran his first race today. The turkey trot was a four mile race that did two laps. Kids 12 and under ran one lap, so 2 miles. My son and I ran together during the first lap. Curtis did really well, he ran the first mile in about 9 minutes, the first mile was down hill. The second mile was a gradual uphill. He was pretty tired, but happy. He finish third in the kids and first in his age group. He won a turkey. He finished in 23:12
After running with my son the first lap I ran the last lap in 13:10. The race was pretty small so It was a good race for my sons first race. I took third in my age group and won a Pie. OK I took third out of three, but I still got a pumpkin pie. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven mile in 52:31. I ran the first 3.5 in 26:30 and the last in 26:01. The course was an out and back course with more uphill on the way back. Frontage road course. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran 8 miles with Joe (Predog) in 63 minutes. The pace felt fast but my time showed it was slow. One of those days. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Ran with Joe again this morning it is nice to run with some one. I could tell he was holding back so it was a nice easy run for him and for me a marathon pace run. Joe told me it was ten mile but when I drove the course it showed as 9.4. We ran it in 69 minutes ran 7:20 minute mile average my goal is to run a marathon in 3:10 a 7:15 mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.90 | 8.20 | 0.00 | 0.00 | 93.10 |
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