| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.35 | 33.47 | 1.00 | 0.50 | 149.32 |
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| Saucony Omni 8 Miles: 70.77 | Brook Adrenaline GTS 10 Miles: 57.50 | Asics GT 2150 Miles: 21.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles on the treadmill in 48:47 a 7:30 mile. I just set the treadmill on 8 miles an hour. |
| Saucony Omni 8 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.45 | 0.00 | 0.00 | 0.00 | 11.45 |
| 11:45 in 1:26:36 a 7:34 average. Ran the canal road with Nick. The last 4 miles were at 7:05 to 7:15 pace. |
| Saucony Omni 8 Miles: 11.45 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 miles in about 55:20 a 8:30 mile. I volinteered to take the 9:00 to 10:00 for the fight for the cure. It was had to run because there was so many people to avoid. |
| Saucony Omni 8 Miles: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I shingled the back side of the house today. I was on my house from 6:30 am to 9:30 pm. I was tired when I finished. The house is done. Now I just need to care some of the leftover shingles off my house. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.15 | 0.00 | 0.00 | 7.15 |
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7.15 miles in 53:35 a 7:29 average. The purpose of the run was to do a trial run for the marathon. I were the shoes I was planning on wearing. It is a good thing I did this because the shoes seam to be broken down. I am not sure what to do. I just got a new pair of Asics 2150 but they are not broke in yet. I will probly use the pair of Saucony's they are a little heavier, but they feel good. I have been training in them so I know how they will react.
Splits 6:53, 7:03, 7:15, 7:36, 7:30, 8:36, 7:46 then I average a 6:20 of the last .15 mile |
| Brook Adrenaline GTS 10 Miles: 7.15 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 6.05 miles in 48:01 a 7:55 mile. Just ran easy the whole way. I had bad timing. I get home from work and change. When I get outside it is windy and cloudy but no rain. I start running and withing 5 minutes is starts to rain. While I am running It rains pretty hard. I come home soaked. About the time I got home from the run the ran goes from a hard rain to a nice easy drizzle. |
| Asics GT 2150 Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 3.1 miles. I just ran, no watch. |
| Brook Adrenaline GTS 10 Miles: 3.10 |
| | Add Comment |
| | Race: |
Utah Valley Marathon (26.2 Miles) 03:12:59, Place overall: 83, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.32 | 0.00 | 0.00 | 26.32 |
| Ran the Utah valley marathon in 3:12:59 chip time. First thing in need to say about this race is thank you to Sasha and his wife for allowing my to stay at there house. Coming into this race I had a goal of breaking 3 hours. While at Sasha's we review my training and he told me suggested I just run 7:00 miles as long I could and then just jog in. If I had a great race I could come in at 3:05. I know 3:05 was a realistic goal, but I still wanted 3:00 so I was going to go for it. My Strategy was going to be run 6:45 miles until I got to the hill at 7 and give some back. Try to hit the half in 1:30 then try and use the down hills and run a slight negative split. I got up at 3:45 eat a 3 Pumpkin muffins and a banana and started drinking some power aid. Sasha's wife drives us to the start. I use the porta-potty I eat another banana and finish the 32 oz power aid. The I realize I had forgot the body glide. One of the tables had some vaseline I use that it works fine. I know if I don't so something when I wear a singlet under my armpits rub raw. I am pretty close to the start when a gun fires to send the wheel chairs off. This startles me I was hoping I didn't miss the start. I line up. The start was odd. While we were waiting for start the blow up arch way starts to come down. They get the air turned back on. Then this truck with 2 dogs in the back towing a trailer starts trying to inch its way through all the runners. I was watching the truck when the gun went off. I don't remember everything about the race. The first mile was slower then I planned, the next 3 or 4 was faster. The hill is longer then I planned. This race as more up hill then I was mentally ready for. I hit the half in 1:31:50 I was feeling ok. I was thinking I still had a shot at 3:05, but 3:00 was out of the question. There was more hills in the second half then I was ready for. At about mile 16 my hamstring feels like it is about to cramp or knot up. It never does cramp it does scare me. At about mile 21 I need to find the person that replaced my legs with ones made out of bricks. It is a pretty hot day. I get through the last 5 miles to finish in 3:12:59. My watch said 3:13:02, it also said I ran 26.32 miles. I feel pretty good about this race. I would say B+ race wasn't perfect, but not to bad. Splits 7:08, 6:27, 6:46, 6:45, 6:56, 6:43, 6:45, 7:38, 7:36, 6:44, 6:46, 7:28, 6:51, 7:05, 7:06, 7:35, 7:19, 7:09, 6:52, 7:35, 7:20, 7:48, 7:59, 8:54, 8:35, 8:43, 2:33 for the last .32 a 7:59 average.
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| Saucony Omni 8 Miles: 26.32 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| walked two miles. Calf is still sore. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| road the bike for a little over an hour. I went about 16 miles | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| biked for about an hour and a half. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5.2 miles in 42:52 a 8:15 average. I was going to run on the treadmill; because my wife was doing the Wasatch Back and I didn't know if I could leave my kids home alone. It was such a nice day. Sunny and not very hot, Curtis said he could watch the kids. The run felt pretty good. I didn't push the pace. My calfs are a little sore still. I will have to watch them. After I ran I did some house work then fixed Curtis's bike. Then we went to the church parking lot and I helped Ryan learn how to ride his bike. Its not easy running behind him bent down holding his seat. He did pretty good.
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| Brook Adrenaline GTS 10 Miles: 5.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles in 1:08:30. Ran on the treadmill. I was looking on at the pictures for the marathon and Allie's video and one thing that stood out was how uptight I was. I need to work on my form before st George. That and loose about 10 pounds. |
| Brook Adrenaline GTS 10 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 59:18 a 7:24 average the last mile was a 6:35 mile. Ran about 7:30 to 7:45 miles most of the time but the last 2 miles I picked it up. |
| Brook Adrenaline GTS 10 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7.0 miles in 58:18 a 8:14 mile. Ran the frontage road. |
| Asics GT 2150 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles around town |
| Brook Adrenaline GTS 10 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in the mountains. I was at about 8000 feet. This was a tough run. I was either going up hill or down. I averaged a 9:16 mile |
| Saucony Omni 8 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| ran from Foy lake to little past Seventies flat and back. I averaged a 8:25 average. Today the hills was not as steep but they are still hills. Run was at high elevation again. |
| Saucony Omni 8 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles untimed. Ran the frontage road. |
| Asics GT 2150 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 0.50 | 8.00 |
| 8.0 miles in 1:05:?? a 8:05 mile. I ran 2.5 miles warmup at about 8 minute pace. Then I ran 4 laps in 6:01. Each lap was very even. I rested then ran a 2*400 has fast as I could. With a rest in between. Then I jogged 4 more miles to finish the workout. The last 4 miles were slow but I can't say they were easy. Goal for the run is to work on speed and form. I wanted to run as far as I could at 6 minute pace. |
| Brook Adrenaline GTS 10 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| 10.05 miles in 1:21:07 a 8:02 average. Ran the river course. I started out feeling pretty good. I was running 7:30-7:40 miles but the last 3 miles were tough. Part of that could of been because of the heat. I weighed my self before I ran and after and I lost 4 pounds during the run. |
| Brook Adrenaline GTS 10 Miles: 10.05 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.35 | 33.47 | 1.00 | 0.50 | 149.32 |
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| Saucony Omni 8 Miles: 70.77 | Brook Adrenaline GTS 10 Miles: 57.50 | Asics GT 2150 Miles: 21.05 |
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