| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.68 | 3.00 | 5.00 | 0.00 | 83.68 |
|
| Brook Adenaline GTS 12 Blue/White Miles: 83.43 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 2.00 | 0.00 | 0.00 | 20.25 |
| 20.25 in 2:31:51 a 7:30 average. I was planning on meeting up with Riley and some of his fast friends. In an email he said they were meeting at Rainbow Gardens at the mouth of ogden canyon. I thought that was the name of the store that had the post office right acrossed it and a subway. I was wrong. After waiting at South Fork center until about 7:00 I drove up the canyon dropping water and gu. Then I parked at the park in huntsville and ran 10 miles up and then ran 10 miles back down. I was pretty happy with my pace going up the canyon. I averaged a 7:40 mile goind up. I was hoping to do 10 marathon pace miles on the way down the canyon. On the way up the canyon about 9.25 miles up I see Riley's group of friends. I was tempted to turn around and try and stay with them, but I know that was pointless. They were so much faster than me. I wanted to run with the group because I figured it would push me and help run faster. Back to running down the canyon. I just couldn't run marathon pace miles. For a good portion of the way down I was running into a head wind. When I got to the main road in huntville I saw Riley's group heading back up to get there car. I had a little less than a mile left. I wish I could run faster at the end of the run.
Splits
7:33, 7:47, 7:39, 7:38, 7:44, 7:40, 7:32, 7:25, 8:03, 7:49, 6:40, 6:50, 7:14, 7:05, 7:14, 7:18, 7:34, 7:39, 7:44, 7:39, 1:54 a 7:46 average.
|
| Brook Adenaline GTS 12 Blue/White Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on tired legs. Ran to the golf club house and back.
|
| Brook Adenaline GTS 12 Blue/White Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles not timed. The first of the week I planned on running 12 miles today. However, my legs are really sore and I didn't sleep very well last night. I think I am at the border of over training, so I cut the workout down. This run an active recovery run. Hopefully my legs well feel better tomorrow so I can do a two a day with a speed workout. In short go easy today so tomorrow I can really run hard.
|
| Brook Adenaline GTS 12 Blue/White Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 1.00 | 5.00 | 0.00 | 17.25 |
| 7.5 miles in 1:02:33 a 8:26 mile. Morning easy run.
P.M. 9.75 Speed workout. I ran 1.4 miles warm up then ran 1 X 6 miles with a .15 walk inbetween. The splits were 6:17, 6:12, 6:18, 6:47, 6:36, 6:26. Then I ran another 1.65 miles cool down.
|
| Brook Adenaline GTS 12 Blue/White Miles: 17.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles. I ran easy or slow. I ran to the fire station and back. Legs are tired after last nights workout.
|
| Brook Adenaline GTS 12 Blue/White Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.18 | 0.00 | 0.00 | 0.00 | 20.18 |
| 20.18 miles in about 2:35:30 a 7:42 average. I ran the rail to trail, trail. I started going south and in kaysville I turned around. Thirteen miles in I was averaging a 7:48 mile if feels good to speed up in the last few miles.
|
| Brook Adenaline GTS 12 Blue/White Miles: 20.18 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 75.68 | 3.00 | 5.00 | 0.00 | 83.68 |
|
| Brook Adenaline GTS 12 Blue/White Miles: 83.43 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|