12.05 miles in 1:33:28 a 7:45 mile.
I took my 13 year old with me on this run. The first mile I ran with him. Then about 1.25 mile I let him run his own pace. We did laps around a park by my house. The loop was about 1.15 miles. He did 3 laps I ran about 10.
Splits
10:59, 7:49, 6:55, 7:08, 7:20, 7:32, 7:36, 7:39, 7:38, 7:27, 7:37, 7:30, 26 seconds for the last 0.05 miles a 7:59 average. |