Matt's training

Week starting Oct 19, 2008

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Location:

Clinton,UT,

Member Since:

Jun 30, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran Cross Country in high school for a small school and qualified for state all four years.  My Senior year placing 10th.

In high school 3 mile time was consistently in the low 17 minutes 

Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)

Ran Ragnar relay Leg 34 in 47:01 (2008)

Perry 5K   19:41 (July 4, 2011)

Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all

Brigham Peach Days 10K 39:52 (Sept 10. 2011)

St George Marathon 2:56:21 (Oct 1, 2011) 

 

 

Short-Term Running Goals:

 

Run a 5K in Under 19 minutes

Stay in shape during the winter time

 

2013 Race schedule

Striders 5K

Striders 10K

Striders 10 Miler

Striders Half Marathon

Striders 30K

Ogden Marathon

Utah Valley Marathon

Clinton 5K

Park City Marathon

St George Marathon 

Long-Term Running Goals:

Time qualify for Boston

Run a 10K in under 40 minutes

Run a 10K in under 38 minutes

Personal:

I am a 37 year old Male.  I have been married now for over 15 years.  I have three kids, all boys.  My boys ages are 14, 11 and 7.  I have always enjoyed running and my wife is slowly being converted.   While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Run Forest Run's Lifetime Miles: 2.00
Brook Adrenaline GTS 10 #2 Lifetime Miles: 505.59
Brook Adenaline GTS 11 Black Lifetime Miles: 795.65
Brook Adenaline GTS 11 White/Red Lifetime Miles: 784.07
Fast Switch Lifetime Miles: 151.62
Brook Adenaline GTS 12 Blue/White Lifetime Miles: 504.81
Brook Adenaline GTS 12 Blue #2 Lifetime Miles: 139.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.203.000.000.0040.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six file in 48:15.  I just wanted to run easy and maintain a constaint pace.  Ran the first three miles in 24:06 the last in 24:09. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

I was planning on running 6 800; however, when I got to the track I found a JV football game was being played.  When I realized this workout was not possible I decided to make do with what I had.  I ran down to a dirt road that I know is about one mile long (acually it is 1.1. This road is pretty flat and has a road is divided in half (about).  I would run about a quarter miles between each intervol

Jogged a mile warm up

1st    2:52  Middle going south

2nd   2:48 South end to Middle

3rd    3:07 Middle going north (this is probly .6 of a mile

4th     3:12 North to Middle

5th     3:09 Middle going north

6th     3:14 North to Middle

Jogged a mile cool down 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

ran 9.2 miles in 1:11:19 which is a 7:45 mile.  My legs are pretty sore after wensday and todays run.  My hamstring on my right leg is sore. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I ran 8 miles.  The first 3 miles were pretty fast.  I did the first three in 21:50.  The last 5 I have no idea, my watch got stopped.  I didn't try to run that hard ether.  Started the run about 5:40 pm

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I got up early, for a saturday, and ran 11 miles.  The hollow run my legs felt heavy and I wasn't able to run very fast.  I was wearing runners pants and a long sleeve shirt with golves.  It was cold when I started.  I ran the 11 in 1:41:03 which is 17 minutes slower than last saturday for the same course.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.203.000.000.0040.20
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