Matt's training

Week starting Oct 11, 2009

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Location:

Clinton,UT,

Member Since:

Jun 30, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran Cross Country in high school for a small school and qualified for state all four years.  My Senior year placing 10th.

In high school 3 mile time was consistently in the low 17 minutes 

Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)

Ran Ragnar relay Leg 34 in 47:01 (2008)

Perry 5K   19:41 (July 4, 2011)

Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all

Brigham Peach Days 10K 39:52 (Sept 10. 2011)

St George Marathon 2:56:21 (Oct 1, 2011) 

 

 

Short-Term Running Goals:

 

Run a 5K in Under 19 minutes

Stay in shape during the winter time

 

2013 Race schedule

Striders 5K

Striders 10K

Striders 10 Miler

Striders Half Marathon

Striders 30K

Ogden Marathon

Utah Valley Marathon

Clinton 5K

Park City Marathon

St George Marathon 

Long-Term Running Goals:

Time qualify for Boston

Run a 10K in under 40 minutes

Run a 10K in under 38 minutes

Personal:

I am a 37 year old Male.  I have been married now for over 15 years.  I have three kids, all boys.  My boys ages are 14, 11 and 7.  I have always enjoyed running and my wife is slowly being converted.   While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Run Forest Run's Lifetime Miles: 2.00
Brook Adrenaline GTS 10 #2 Lifetime Miles: 505.59
Brook Adenaline GTS 11 Black Lifetime Miles: 795.65
Brook Adenaline GTS 11 White/Red Lifetime Miles: 784.07
Fast Switch Lifetime Miles: 151.62
Brook Adenaline GTS 12 Blue/White Lifetime Miles: 504.81
Brook Adenaline GTS 12 Blue #2 Lifetime Miles: 139.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.100.000.000.0037.10
Asics GT 2130 Miles: 37.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles in 42:18 a 8:03 average.  Ran easy.  Thought it was time to get back to running.  Foot felt OK, Cafts are sore.

Asics GT 2130 Miles: 5.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles in 44:01 a 8 minute mile.  Legs are still sore after marathon

Asics GT 2130 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 miles same course as yeasturday.  the 5.5 miles took 51:?? minutes because I was pushing a runners stroller.

Asics GT 2130 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 mile in 42:49 a 7:49 average.  ran easy and didn't have to push the runners stroller.  Same course as the last two days.   

Asics GT 2130 Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

ran 5.25 miles.  The run was untimed

Asics GT 2130 Miles: 5.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

10.1 mile ran the river course. When I started out my legs felt pretty good but by the time I was 8 mile into the run my legs were pretty tired.

Asics GT 2130 Miles: 10.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.100.000.000.0037.10
Asics GT 2130 Miles: 37.10
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