![](/u/mattrow/picture.jpg)
| Location: Clinton,UT, Member Since: Jun 30, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Top of Utah Half Marathon 1:23:46 (Aug 27, 2011)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:41 (July 4, 2011)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham Peach Days 10K 39:52 (Sept 10. 2011)
St George Marathon 2:56:21 (Oct 1, 2011)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
2013 Race schedule
Striders 5K
Striders 10K
Striders 10 Miler
Striders Half Marathon
Striders 30K
Ogden Marathon
Utah Valley Marathon
Clinton 5K
Park City Marathon
St George Marathon Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes
Run a 10K in under 38 minutes Personal: I am a 37 year old Male. I have been married now for over 15 years. I have three kids, all boys. My boys ages are 14, 11 and 7. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 119.33 | 0.00 | 1.00 | 0.00 | 120.33 |
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Asics GT 2150 Miles: 37.24 | Brook Adrenaline GTS 10 #2 Miles: 24.00 | Brook Glide 4 Miles: 45.18 | Brook Adrenaline GTS 10 Miles: 10.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
Asics GT 2150 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles not timed |
Brook Adrenaline GTS 10 #2 Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about an hour |
Brook Adrenaline GTS 10 #2 Miles: 8.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in about an hour |
Brook Adrenaline GTS 10 #2 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.41 | 0.00 | 0.00 | 0.00 | 8.41 |
| 8.41 in 1:09:29 a 8:15 average |
Asics GT 2150 Miles: 8.41 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.41 | 0.00 | 0.00 | 0.00 | 12.41 |
| 12.41 miles in 1:39:46 a 8:02 average |
Asics GT 2150 Miles: 12.41 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 in 1:04:18 a 7:56 average outside of yellow Stone |
Brook Glide 4 Miles: 8.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.87 | 0.00 | 0.00 | 0.00 | 1.87 |
| 1.87 in 15:12 a 8:06 I pull a calf mussle so I cut the run short |
Brook Glide 4 Miles: 1.87 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles in 1:10:28 a 8:48 average |
Brook Glide 4 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.54 | 0.00 | 0.00 | 0.00 | 10.54 |
| 10.54 miles in 1:36:54 a 9:11 average |
Brook Glide 4 Miles: 10.54 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.42 | 0.00 | 0.00 | 0.00 | 8.42 |
| 8.42 miles in 1:11:57 a 8:32 average |
Asics GT 2150 Miles: 8.42 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.67 | 0.00 | 0.00 | 0.00 | 16.67 |
| 16.67 miles in 2:24:32 a 8:40 average |
Brook Glide 4 Miles: 16.67 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 8.03 miles in 1:05:06 a 8:06 aveage |
Brook Adrenaline GTS 10 Miles: 8.03 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.51 | 0.00 | 1.00 | 0.00 | 3.51 |
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ran 2.5 miles warm up than ran a mile challege in 5:51 my lap splits were
1:27, 1:30, 1:27, 1:25 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
| 2.37 miles in 19:25 minutes a 8:10 average. I think the garmin died I don't know why I would run such a odd distance at this time a day. |
Brook Adrenaline GTS 10 Miles: 2.37 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 119.33 | 0.00 | 1.00 | 0.00 | 120.33 |
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Asics GT 2150 Miles: 37.24 | Brook Adrenaline GTS 10 #2 Miles: 24.00 | Brook Glide 4 Miles: 45.18 | Brook Adrenaline GTS 10 Miles: 10.40 |
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