Matt's training

Wed, Dec 31, 2008

Wed, 31 Dec 2008 05:00:00 +0100

6 miles in 51:44. Same course as Monday. Adam park loop.

Mon, Dec 29, 2008

Mon, 29 Dec 2008 05:00:00 +0100

6 miles in 55 minutes. Slow but it least I did something.

Thu, Dec 11, 2008

Thu, 11 Dec 2008 05:00:00 +0100

I ran 6 miles in 52 minites. I ran wensday night then thursday morning with a hard, core workout in between. The miles felt like the last few miles of the marathon

Wed, Dec 10, 2008

Wed, 10 Dec 2008 05:00:00 +0100

I did 6 miles in 44:58 the last half was faster then the first (ran frontage road) This is when Need another catagory between fast and slow almost marathon pace (7:30) marathon pace is (7:15) at least goal pace.

Mon, Dec 08, 2008

Mon, 08 Dec 2008 05:00:00 +0100

It was good to run again. Being sick wasn't fun. Ran 6 miles in 45:36. 7:36 average. I had to push to keep the pace.

Mon, Dec 01, 2008

Mon, 01 Dec 2008 05:00:00 +0100

Ran 7.6 mile in 61 minutes and the miles felt realy long. When I got done I didn't feel very good. I had been home all day taking care of sick members of my famly. I looks like I got it also.