Matt's training

Week starting Nov 09, 2008

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2008
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Location:

Brigham City,UT,

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran Cross Country in high school for a small school and qualified for state all four years.  My Senior year placing 10th.

In high school 3 mile time was consistently in the low 17 minutes 

Ogden Half Marathon 1:33:55 (May 17, 2008)

Ran Ragnar relay Leg 34 in 47:01 (2008)

Perry 5K   19:47 (July 4, 2008)

Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all

Brigham City Peach Days 10K  42:19 (Sept. 2008)

Top of Utah Marathon 3:34:07 (Sept 20, 2008)

 

Short-Term Running Goals:

 

Run a 5K in Under 19 minutes

Stay in shape during the winter time

 

Long-Term Running Goals:

Time qualify for Boston

Run a 10K in under 40 minutes

Personal:

I am a 33 year old Male.  I have been married now for over 10 years.  I have three kids, all boys.  My boys ages are 9, 7 and 2.  I have always enjoyed running and my wife is slowly being converted.   While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Lifetime Miles: 543.62
Slow milesFast milesTotal Distance
28.000.0028.00
Mizuno Wave Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
6.500.006.50

run 6.5 miles pushing a stroller.  It was good to be out again after being sick for the last week.

Mizuno Wave Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Ran 8 miles in 67:03.  Pretty slow.  Man I get out of shape fast, it doesn't help I am still have a lot of Phlem that makes it hard to breath.

Mizuno Wave Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in 48:42.  I just ran slow nothing to brag about.

Mizuno Wave Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles in 63:14 I ran pretty slow but I was still tired when I got done.  I should be in better shape then this.

Mizuno Wave Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Slow milesFast milesTotal Distance
28.000.0028.00
Mizuno Wave Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00


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