Matt's training

January 07, 2009

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

Brigham City,UT,

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10^th.

In high school 3 mile time was consistently in the low 17 minutes

Ogden Half Marathon 1:33:55 (May 17, 2008)

Ran Ragnar relay Leg 34 in 47:01 (2008)

Perry 5K 19:47 (July 4, 2008)

Member of the Fast Running Blog Relay team for the Northwest Passage took 2^nd place over all

Brigham City Peach Days 10K 42:19 (Sept. 2008)

Top of Utah Marathon 3:34:07 (Sept 20, 2008)

Short-Term Running Goals:

Run a 5K in Under 19 minutes

Stay in shape during the winter time

Long-Term Running Goals:

Time qualify for Boston

Run a 10K in under 40 minutes

Personal:

I am a 33 year old Male. I have been married now for over 10 years. I have three kids, all boys. My boys ages are 9, 7 and 2. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Lifetime Miles:						543.62

Wed, Nov 19, 2008

Slow miles Fast miles Total Distance

8.00 0.00 8.00

Ran 8 miles in 58:56 whick is a 7:22 mile. I ran the first .75 miles then stretched. I ran the first 2.5 mile in 17:30 3 mile in 20:48, 4 mile in 28:45, 5 mile in 35:50. I ran pretty hard and I was hoping to average a 7:15 mile. The first 3 mile were a little fast 6:56, mile 4 was to slow (7:57). Mile five was a good pace, 7:05, but the last three mile I averaged a 7:42 mile. I ran the last mile in about 7:26 so I did speed up in the end. I need to increase my endurance so I can hold the pace for longer.

Mizuno Wave Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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