| Location: Brigham City,UT, Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Ogden Half Marathon 1:33:55 (May 17, 2008)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:47 (July 4, 2008)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham City Peach Days 10K 42:19 (Sept. 2008)
Top of Utah Marathon 3:34:07 (Sept 20, 2008)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes Personal: I am a 33 year old Male. I have been married now for over 10 years. I have three kids, all boys. My boys ages are 9, 7 and 2. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Mizuno Wave Lifetime Miles: | 543.62 |
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Totals | | Slow miles | Fast miles | Total Distance | | 84.90 | 8.20 | 93.10 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Sat, Nov 01, 2008 | | Race: |
Logan 1st Dam Race (6.2 Miles) 00:41:51, Place overall: 14, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 1.50 | 6.20 | 7.70 |
I started out with a 1.5 mile warm up then I stretched used the rest room.
Before the race I planned on running the first file in 6:15 to 6:20 and then see how thing went from there. While I was talking to Cody before the race I decided that was a little fast and shoot for 6:30. The first 2.5 miles are slight uphill so I didn't want to start to fast.
My watch doesn't keep laps so all splits are from memory
1: 6:30 (slight up hill)
2: 13:12 (slight up hill)
3: 20:10 about
4: 26:45
5: I don't remember
6: don' remember seeing mile marker
Finished in 41:51
I came into the race wanting to run a sub 40 minute 10k so I didn't meet that goal but I did set a PR by 21 seconds.
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Mon, Nov 03, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
Ran 6.5 miles in 49:48. The run felt pretty good. | |
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Mon, Nov 10, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | run 6.5 miles pushing a stroller. It was good to be out again after being sick for the last week. | |
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Wed, Nov 12, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Ran 8 miles in 67:03. Pretty slow. Man I get out of shape fast, it doesn't help I am still have a lot of Phlem that makes it hard to breath. | |
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Fri, Nov 14, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
6 miles in 48:42. I just ran slow nothing to brag about. | |
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Sat, Nov 15, 2008 | | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 | 7.5 miles in 63:14 I ran pretty slow but I was still tired when I got done. I should be in better shape then this. | |
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Mon, Nov 17, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | Ran 6.5 mile in 48:08 the run felt pretty good. I wish I had a name of the run but it was just around town. To 7th south up to 2nd east to 1st north to 6 east to 9th north to 1st east to 6th north to 5th west to 5th south and back to my house. | |
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Wed, Nov 19, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Ran 8 miles in 58:56 whick is a 7:22 mile. I ran the first .75 miles then stretched. I ran the first 2.5 mile in 17:30 3 mile in 20:48, 4 mile in 28:45, 5 mile in 35:50. I ran pretty hard and I was hoping to average a 7:15 mile. The first 3 mile were a little fast 6:56, mile 4 was to slow (7:57). Mile five was a good pace, 7:05, but the last three mile I averaged a 7:42 mile. I ran the last mile in about 7:26 so I did speed up in the end. I need to increase my endurance so I can hold the pace for longer. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Nov 20, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | This was an easy slow day. After yesturday I am sore. I ran 8 mile in 70:32. I was just traveling the miles. Same course as yesturday. (frontage road) | |
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Sat, Nov 22, 2008 | | Race: |
Brigham City Turkey Trot (4 Miles) 00:36:22, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
This race report is more for my son then me. My oldest 9 year old ran his first race today. The turkey trot was a four mile race that did two laps. Kids 12 and under ran one lap, so 2 miles. My son and I ran together during the first lap. Curtis did really well, he ran the first mile in about 9 minutes, the first mile was down hill. The second mile was a gradual uphill. He was pretty tired, but happy. He finish third in the kids and first in his age group. He won a turkey. He finished in 23:12
After running with my son the first lap I ran the last lap in 13:10. The race was pretty small so It was a good race for my sons first race. I took third in my age group and won a Pie. OK I took third out of three, but I still got a pumpkin pie. | |
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Mon, Nov 24, 2008 | | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 | Seven mile in 52:31. I ran the first 3.5 in 26:30 and the last in 26:01. The course was an out and back course with more uphill on the way back. Frontage road course. | |
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Thu, Nov 27, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | ran 8 miles with Joe (Predog) in 63 minutes. The pace felt fast but my time showed it was slow. One of those days. | |
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Fri, Nov 28, 2008 | | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 | Ran with Joe again this morning it is nice to run with some one. I could tell he was holding back so it was a nice easy run for him and for me a marathon pace run. Joe told me it was ten mile but when I drove the course it showed as 9.4. We ran it in 69 minutes ran 7:20 minute mile average my goal is to run a marathon in 3:10 a 7:15 mile. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 84.90 | 8.20 | 93.10 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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