| Location: Brigham City,UT, Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Ogden Half Marathon 1:33:55 (May 17, 2008)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:47 (July 4, 2008)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham City Peach Days 10K 42:19 (Sept. 2008)
Top of Utah Marathon 3:34:07 (Sept 20, 2008)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes Personal: I am a 33 year old Male. I have been married now for over 10 years. I have three kids, all boys. My boys ages are 9, 7 and 2. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
|
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Mizuno Wave Lifetime Miles: | 543.62 |
|
|
Totals | | Slow miles | Fast miles | Total Distance | | 112.82 | 30.00 | 142.82 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
Wed, Oct 01, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | 5 miles in 42:26. I ran an out and back course. The first two and a half miles took 21:30 the second half 20:56 It was good to negative split the run. I am just not running that fast even though my legs feel tired when I am done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Thu, Oct 02, 2008 | | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 | 5.25 miles in 41:37. The run felt pretty good. My legs are starting to feel normal again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Tue, Oct 07, 2008 | | Slow miles | Fast miles | Total Distance | | 5.17 | 0.00 | 5.17 | 5.17 miles acording to the course tool. I ran it in 40:31. It felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Wed, Oct 08, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
6 miles in 48 minutes. Legs felt fine but stomic didn't feel very good |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Thu, Oct 09, 2008 | | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 | 7.6 miles. The run felt fine, leg are good but stomic is not. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Sat, Oct 11, 2008 | | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 | ran 11 miles in about 95 minutes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Mon, Oct 13, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
6 miles in 45:01. The first three miles where in 22:45. The last three miles where in 22:16. The run felt pretty good, it was the first run in weeks that I haven't had stomic problems. The course is an out and back course that is more up hill on the way back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
|
Wed, Oct 15, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 | 8 miles in 58:07. I ran an out and back course. I ran the first half in 29:06 and the last half in 29:01. The leg felt good. This is close to my goal Marathon pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Thu, Oct 16, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | I ran about 8 miles in 1:10:19. My goal for this run is to travel distance. I ran yesturday after work. Todays run is in the morning. Legs were tired when I started. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Fri, Oct 17, 2008 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 | 6.5 miles in 51:52 so little under a 8 minute mile. Legs were sore I have increase my miles and intensity this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Sat, Oct 18, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 | 11 miles in 1:23:37. The legs felt fine. I looked back to July when I did this run a week before the Northwest Passage Relay, and I have taken a minute off that time. I hope this means that I am in better shape, and I am ready to run a sub 40 minute 10K. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Mon, Oct 20, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | Six file in 48:15. I just wanted to run easy and maintain a constaint pace. Ran the first three miles in 24:06 the last in 24:09. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Wed, Oct 22, 2008 | | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
I was planning on running 6 800; however, when I got to the track I found a JV football game was being played. When I realized this workout was not possible I decided to make do with what I had. I ran down to a dirt road that I know is about one mile long (acually it is 1.1. This road is pretty flat and has a road is divided in half (about). I would run about a quarter miles between each intervol
Jogged a mile warm up
1st 2:52 Middle going south
2nd 2:48 South end to Middle
3rd 3:07 Middle going north (this is probly .6 of a mile
4th 3:12 North to Middle
5th 3:09 Middle going north
6th 3:14 North to Middle
Jogged a mile cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Thu, Oct 23, 2008 | | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 | ran 9.2 miles in 1:11:19 which is a 7:45 mile. My legs are pretty sore after wensday and todays run. My hamstring on my right leg is sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
|
Fri, Oct 24, 2008 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | I ran 8 miles. The first 3 miles were pretty fast. I did the first three in 21:50. The last 5 I have no idea, my watch got stopped. I didn't try to run that hard ether. Started the run about 5:40 pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Sat, Oct 25, 2008 | | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 | I got up early, for a saturday, and ran 11 miles. The hollow run my legs felt heavy and I wasn't able to run very fast. I was wearing runners pants and a long sleeve shirt with golves. It was cold when I started. I ran the 11 in 1:41:03 which is 17 minutes slower than last saturday for the same course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
|
Mon, Oct 27, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | six mile in 48:03. I just ran nice and easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Wed, Oct 29, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
I ran 8 miles in 65:35 minutes.
I ran the first 2.5 miles in 20 minutes
The next mile I ran in 6:00 then ran a mile in 9:00 Then I ran another mile in about 6 minutes then jogged home 2.5 miles. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Thu, Oct 30, 2008 | | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 | 6 miles in 48:14. This was a nice easy run, I just ran a nice comfortable pace. | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Fri, Oct 31, 2008 | | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 | ran 3.1 in 25:30 ran slow just trying to loosen my legs up for the race tomorrow | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
|
Totals | | Slow miles | Fast miles | Total Distance | | 112.82 | 30.00 | 142.82 | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
