| Location: Brigham City,UT, Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Cross Country in high school for a small school and qualified for state all four years. My Senior year placing 10th.
In high school 3 mile time was consistently in the low 17 minutes
Ogden Half Marathon 1:33:55 (May 17, 2008)
Ran Ragnar relay Leg 34 in 47:01 (2008)
Perry 5K 19:47 (July 4, 2008)
Member of the Fast Running Blog Relay team for the Northwest Passage took 2nd place over all
Brigham City Peach Days 10K 42:19 (Sept. 2008)
Top of Utah Marathon 3:34:07 (Sept 20, 2008)
Short-Term Running Goals:
Run a 5K in Under 19 minutes
Stay in shape during the winter time
Long-Term Running Goals: Time qualify for Boston
Run a 10K in under 40 minutes Personal: I am a 33 year old Male. I have been married now for over 10 years. I have three kids, all boys. My boys ages are 9, 7 and 2. I have always enjoyed running and my wife is slowly being converted. While I was going through college I didn't do much running so I am having to teach my leg how to run fast again. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Mizuno Wave Lifetime Miles: | 543.62 |
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Totals | | Slow miles | Fast miles | Total Distance | | 32.00 | 92.00 | 124.00 |
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
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Wed, Jul 02, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 | Ran 6 miles in 43 minutes. Ran pretty hard and felt pretty good |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Fri, Jul 04, 2008 | | Race: |
Perry 5k (3.1 Miles) 00:19:47, Place overall: 5, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.10 | 3.10 |
Ran the Perry UT 4th of July run. This was a small but fun race, mostly flat course.
The last two years I have been running 5K's in the low 20 minutes, so it was good to finally break the 20 minute for the 5K. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 05, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 15.20 | 15.20 | Ran 7:50 miles for all 15 miles, was pretty tired before I was done. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Mon, Jul 07, 2008 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | Slow easy Recovery Run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Tue, Jul 08, 2008 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 | Speed work I did six 800 all between 2:52 and 2:58 with a slow 400 inbetween. The last 800 was my fastest. Tried to run the same pace the hollow 800. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 09, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 | Ran 7 miles in 50:41, about a 7:15 mile. I didn't plan to run that fast, but I felt good so I went. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Thu, Jul 10, 2008 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 | I ran ten miles in 1:23:34, In the ten mile there was a 4 mile section that climbed 1000 feet. I ran during the heat of the day and I pushed to hard yesturday. My legs where sor the hollow time. Yesturday should of been a slow recovery day from the speed work out, then today I planned a hard hill day. Didn't push as hard as I wanted. I don't think it would of been smart I don't want to hurt myself. My question is should I cut this workout short. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Jul 11, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
Five mile slow recovery run. I was just trying to losen up my legs. 9 minute miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 12, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 15.20 | 15.20 | Ran 15.2 mile in 1:56:52. Two and a half minutes faster than last saturday; however, last saturday I had run a 5k on friday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jul 14, 2008 | | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 | Slow recovery run. Just trying to work the sor musles out |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 16, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 | Ran 8 miles Wensday night. During middle the middle of the run started to have an allergic reaction. Finished run. After run had hieves all over body. Have to find out what I am allergic to. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Jul 18, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 | Ran 7 miles pretty hard. 7:30 pace. It was hot and the pace was hard to hold. I think the allergy attack took alot out of me. I hope I feel better tomorrow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 19, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 | I ran 11 miles and it felt pretty good. I ran it in 1:24:30. It is good the allergy attack didn't affect me to much. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jul 21, 2008 | | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 | 5 miles at a little under a 8 minute pace. Tappering for relay |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
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Sat, Jul 26, 2008 | | Race: |
Northwest Relay (185.5 Miles) 20:31:00, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 16.50 | 16.50 | The Northwest passage was an great race. I was runner 5 By first leg I ran 5.7 miles in 38 min 30 sec By Second leg I ran 3.4 miles in 21 min 30 sec By Last leg I ran 7.2 miles in 49 min 30 sec, all seconds are aproximate. The Fastrunningblog racing team had only 9 members, so many of the members had to run extra legs. I am glad to be part of the team. |
| Night Sleep Time: 2.00 | Nap Time: 0.00 | Total Sleep Time: 2.00 |
| | Comments(1) |
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Wed, Jul 30, 2008 | | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 | ran a little bit and went for a bike ride. I am sor from the relay. My run was more of a hoble. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jul 31, 2008 | | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 | Biked for an hour and a half. Crosstraining I am trying stay in shape while my hips and groin is getting better. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Slow miles | Fast miles | Total Distance | | 32.00 | 92.00 | 124.00 |
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
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